Last Updated on June 2, 2023 by Shabnam Sengupta
The gastrointestinal system including your stomach, intestines and colon constitutes your gut. It plays a vital role in the digestion and absorption of nutrients from food, while also eliminating waste materials. In this article, we will learn what causes gut inflammation and how it can be reduced.
What causes gut inflammation?
Gut inflammation is a condition that occurs when the lining of the gut becomes inflamed. Gut inflammation can be a result of number of factors, including bacterial infections, viruses, parasites, allergies, autoimmune diseases, inflammatory bowel disease, diet, stress, and medications. Gut inflammation can cause a number of symptoms, including abdominal pain, diarrhea, constipation, bloating, gas, nausea, vomiting, weight loss, fatigue, and fever. If you experience any of these symptoms, it is essential to see a doctor to get a diagnosis and treatment.
How can gut inflammation be reduced?
Reducing gut inflammation involves adopting a multifaceted approach that targets underlying causes and promotes overall gut health. Here are some steps to consider:
- Follow an anti-inflammatory diet: Consume more whole, unprocessed foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats like omega-3 fatty acids. Reduce or avoid inflammatory foods such as processed foods, refined sugars, trans fats, and excessive alcohol.
- Identify food triggers: Pay attention to your body’s response to different foods and identify any specific triggers that worsen your gut inflammation. Common culprits include gluten, dairy, certain vegetables, and spicy foods. Consider working with a healthcare professional to determine potential food intolerances or allergies.
- Support gut health: Consume foods rich in probiotics (such as yogurt, sauerkraut, and kefir) and prebiotics (such as garlic, onions, and bananas) to promote a healthy gut microbiome. Consider probiotic supplements if advised by a healthcare professional.
- Manage stress: Chronic stress can exacerbate gut inflammation. Explore stress-management techniques such as mindfulness meditation, deep breathing exercises, yoga, regular physical activity, and engaging in activities that bring you joy and relaxation.
- Avoid irritants: Limit the use of nonsteroidal anti-inflammatory drugs (NSAIDs) and other medications that can irritate the gut lining. If necessary, discuss alternative options with your healthcare provider.
- Stay hydrated: Drink an adequate amount of water throughout the day to support proper digestion, bowel movements, and overall gut health.
- Seek medical advice: If you suspect underlying conditions like inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), consult with a healthcare professional for proper diagnosis and guidance on treatment options.
Remember, individual responses to these steps may vary, and it’s essential to work with a healthcare professional to develop a personalised plan for reducing gut inflammation and addressing your specific needs.
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