Yes, you can eat dates in gestational diabetes. Dates are a rich source of vitamins and minerals and contain fibre which is helpful for a pregnant mother. Also, because of its low glycaemic index, dates are less likely to raise the blood sugar levels of a woman with gestational diabetes.
Is it safe to consume dates with gestational diabetes?
Yes, in moderation. Dates are tropical fruits that are grow on date palm trees. Dates are a rich source of vitamins and minerals. They have high natural sugar content. The fresh fruit version has fewer calories than the dry fruit version. But a single dried date contains nearly 2 grams of fiber. Dietary fiber is very important for diabetic people as it can help the body absorb carbs at a slower pace. Therefore, after eating the blood sugar is less likely to rise due to slow digestion.
How to eat dates in gestational diabetes?
The three main ways of balancing diet with gestational diabetes are through three methods, namely, carb counting, the plate method and measuring the glycemic index (GI).
According to the U.S. Department of Agriculture, each dried, pitted date (about 24 grams) contains 67 calories and roughly 18 grams of carbs.
The plate method is an easy way to ensure that the body gets enough lean protein as well as non-starchy vegetables. At the same time, limit the amount of higher-carb foods. It is done to lower the impact on your blood sugar.
According to a study, the mean glycaemic index differs from type to type. The glycemic index is 35.5 for khalas, 49.7 for barhi and 30.5 for bo ma’an. However, there lays a vast difference between the results for bo ma’an and the other 2 variants. In total, they can be classified as having a low glycemic index.
In conclusion, the key lies in moderation and balancing the diet. Therefore, please consult a dietician to set a diet plan according to your dietary requirements and blood sugar levels.
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