Is it safe to consume turmeric daily?

Just In
Is it ok to eat turmeric everyday?
Turmeric is generally safe when consumed in culinary amounts daily, offering anti-inflammatory and antioxidant benefits. Yet, excessive intake or supplements can cause digestive issues and medication interactions.

Last Updated on February 8, 2024 by Shabnam Sengupta

Turmeric, a vibrant yellow spice that comes from the root of the Curcuma longa plant, has long been celebrated for its culinary and medicinal properties. Its rich history and versatile applications make it a cherished ingredient worldwide. This article discusses whether it is safe to consume turmeric daily along with the safe limits of consumption, effects of regular consumption of turmeric as well as the side effects.

How much turmeric can be eaten daily?

The amount of turmeric one can safely consume daily varies, but a common guideline is about 1 to 3 grams (equivalent to approximately 1/2 to 1.5 teaspoons) of ground turmeric. This provides a moderate dose of its active compound, curcumin, with potential health benefits. However, higher doses or concentrated supplements may have side effects or interactions with medications. 

What happens when you eat turmeric daily?

When you eat turmeric every day, several potential health benefits may occur due to its active compound, curcumin. These benefits include:

  • Reduced inflammation: Curcumin has strong anti-inflammatory properties, which may help alleviate chronic inflammation and related conditions.
  • Improved antioxidant activity: Turmeric acts as an antioxidant, neutralising harmful free radicals in the body and reducing oxidative stress.
  • Better heart health: Turmeric may support heart health by improving cholesterol levels, reducing blood pressure, and enhancing blood vessel function.
  • Enhanced joint health: Some people find relief from joint pain and stiffness, thanks to turmeric’s anti-inflammatory properties.
  • Digestive support: Turmeric can aid digestion by stimulating bile production and reducing symptoms of indigestion.
  • Potential cancer prevention: Some research indicates that curcumin may have the potential to hinder the proliferation of cancer cells, though ongoing studies are still evaluating its effectiveness. However, at the household level, it’s challenging to accurately determine the appropriate quality and quantity of turmeric consumption that could contribute to cancer prevention.
  • Cognitive benefits: Turmeric may support brain health by enhancing memory and cognitive function.

Is it okay to drink turmeric milk every night?

Yes, it is generally safe to drink turmeric milk every night. Turmeric milk or ‘golden milk’ combines the benefits of turmeric with warm milk, making it a popular bedtime beverage. The anti-inflammatory and antioxidant properties of turmeric can potentially offer health benefits. However, it’s essential to use culinary amounts of turmeric in your milk and not excessive quantities or supplements, as high doses can lead to digestive issues or interactions with medications.

What are the side effects of eating excessive turmeric?

Turmeric and its active compound, curcumin, can have both health benefits and risks. Contact dermatitis and hives may occur with direct curcumin exposure, potentially extending beyond the contact area. There’s concern about curcumin promoting lung cancer in mice at high doses by increasing reactive oxygen species (ROS). It can affect fertility and may act as a contraceptive. High turmeric doses can lead to gastrointestinal issues, including pain, nausea, and diarrhoea. Turmeric can interact with medications, enhancing or diminishing their effects, including some chemotherapy drugs. It also interacts with blood thinners, antidiabetic drugs, antihypertensives, and antacids. Caution is advised in specific medical conditions during pregnancy or breastfeeding, or if allergic to related plants.

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

History
First published on:

More in

Questions
Fact Check
Interviews
Stories
Videos
Is it ok to eat turmeric everyday?
Turmeric is generally safe when consumed in culinary amounts daily, offering anti-inflammatory and antioxidant benefits. Yet, excessive intake or supplements can cause digestive issues and medication interactions.

Last Updated on February 8, 2024 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Is it ok to eat turmeric everyday?
Turmeric is generally safe when consumed in culinary amounts daily, offering anti-inflammatory and antioxidant benefits. Yet, excessive intake or supplements can cause digestive issues and medication interactions.

Last Updated on February 8, 2024 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Is it ok to eat turmeric everyday?
Turmeric is generally safe when consumed in culinary amounts daily, offering anti-inflammatory and antioxidant benefits. Yet, excessive intake or supplements can cause digestive issues and medication interactions.

Last Updated on February 8, 2024 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Is it ok to eat turmeric everyday?
Turmeric is generally safe when consumed in culinary amounts daily, offering anti-inflammatory and antioxidant benefits. Yet, excessive intake or supplements can cause digestive issues and medication interactions.

Last Updated on February 8, 2024 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Is it ok to eat turmeric everyday?
Turmeric is generally safe when consumed in culinary amounts daily, offering anti-inflammatory and antioxidant benefits. Yet, excessive intake or supplements can cause digestive issues and medication interactions.

Last Updated on February 8, 2024 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

More in

Questions
Fact Check
Interviews
Stories
Videos
Is it ok to eat turmeric everyday?
Turmeric is generally safe when consumed in culinary amounts daily, offering anti-inflammatory and antioxidant benefits. Yet, excessive intake or supplements can cause digestive issues and medication interactions.

Last Updated on February 8, 2024 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Is it ok to eat turmeric everyday?
Turmeric is generally safe when consumed in culinary amounts daily, offering anti-inflammatory and antioxidant benefits. Yet, excessive intake or supplements can cause digestive issues and medication interactions.

Last Updated on February 8, 2024 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Is it ok to eat turmeric everyday?
Turmeric is generally safe when consumed in culinary amounts daily, offering anti-inflammatory and antioxidant benefits. Yet, excessive intake or supplements can cause digestive issues and medication interactions.

Last Updated on February 8, 2024 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Is it ok to eat turmeric everyday?
Turmeric is generally safe when consumed in culinary amounts daily, offering anti-inflammatory and antioxidant benefits. Yet, excessive intake or supplements can cause digestive issues and medication interactions.

Last Updated on February 8, 2024 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Is it ok to eat turmeric everyday?
Turmeric is generally safe when consumed in culinary amounts daily, offering anti-inflammatory and antioxidant benefits. Yet, excessive intake or supplements can cause digestive issues and medication interactions.

Last Updated on February 8, 2024 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

- Advertisement -spot_img
Garima Dev Verman
Garima Dev Verman
A qualified and experienced dietitian, Garima is analyses and fact checks content around diet and nutrition.
Read More