Migraines are a type of headache disorder, in which there is moderate to severe throbbing pain, nausea, and a greater susceptibility to external influences or the environment. This severe headache can be a result of a variety of factors, one of which is strenuous gym work. Therefore, this article focuses on important aspects of gym-induced migraine.
How does strenuous workout cause migraines?
Exertion is a well-known and frequent migraine trigger. In fact, one of the criteria for a migraine diagnosis is the onset of a headache with a specific movement or activity. Strenuous workouts such as weightlifting, running, and even cycling can aggravate this gym-induced migraine. Exercise may result in an acute release of neuropeptides or a change in hypocretin or lactate metabolism. However, the precise mechanism by which strenuous activity causes migraines is still unknown.
Despite the fact that intense workouts can trigger migraines, numerous studies have found that a lack of exercise, inactivity, or a sedentary lifestyle can also induce migraines. Therefore, it is always a good idea to consult with your doctor or neurologist about finding a suitable physical fitness regimen that can act as a migraine preventer while also avoiding a triggering effect from overexertion.
Should someone exercise in the gym during a migraine attack?
No, if the migraine episode is persistent or severe, it is not advisable to continue exercising or exerting oneself physically. However, exercise may be beneficial in the prevention of migraine attacks. Regrettably, it has not been shown to stop a migraine attack once it has begun. As a result, the best workout regimen is one that they can perform safely. For the vast majority of migraine sufferers, migraines are extremely distracting, if not downright debilitating. Hence, it is best to pause the exercise until the episode has passed.
Although there may be some triggers of migraine due to strenuous exercises in gym, you should not ignore the positive impact of physical activity on migraine relief. Thus, you should have a consistent fitness routine under the consultation of our doctor.
Are the benefits of regular exercise greater than the risks of migraine triggers at the gym?
Yes, it is generally beneficial for the majority of migraine sufferers. Aerobic exercises, yoga, and light stretching can all improve one’s overall cardiovascular, neurological, and behavioral health. Migraines, on the other hand, can be so severe and incapacitating that they can ruin a person’s entire day. A person who suffers from exercise-induced migraines on a regular basis should consult a neurologist. This allows them to stay active while lowering the frequency and severity of their migraine attacks.
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