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If you are a vegan and you do not consume non-vegetarian foods and milk products, you can still get your requisite amount of Vitamin D by including the right food in your diet and by getting proper sunlight exposure.
Mushrooms, Soy Milk, Almond Milk, Orange Juice are some of the foods that include a high amount of Vitamin D.
A brief list of various vegan foods that are good sources of Vitamin D are given below:
| FOOD | SERVING | VITAMIN D (IU) |
| Maitake mushrooms ** | 1 cup, diced | 786 |
| Portobello mushrooms ** | 1 cup, sliced | 634 |
| Soy milk, original, fortified with vitamin D | 1 cup | 120* |
| Almond milk, original, fortified with vitamin D | 1 cup | 100* |
| Chanterelle mushrooms, raw** | 1 cup | 114 |
| Orange juice, fortified with vitamin D |
1 cup | 100* |
| Soy yogurt, fortified with vitamin D | 150 grams | 80* |
| Ready-to-eat cereal, fortified with vitamin D | ¾ – 1 cup | 40* |
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