I am a Vegan. How can I fulfill my requirement for Vitamin D?

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If you are a vegan and you do not consume non-vegetarian foods and milk products, you can still get your requisite amount of Vitamin D by including the right food in your diet and by getting proper sunlight exposure.

Mushrooms, Soy Milk, Almond Milk, Orange Juice are some of the foods that include a high amount of Vitamin D.

A brief list of various vegan foods that are good sources of Vitamin D are given below:

FOOD SERVING VITAMIN D (IU)
Maitake mushrooms ** 1 cup, diced 786
Portobello mushrooms ** 1 cup, sliced 634
Soy milk, original, fortified with vitamin D 1 cup 120*
Almond milk, original, fortified with vitamin D 1 cup 100*
Chanterelle mushrooms, raw** 1 cup 114
Orange juice, fortified with
vitamin D
1 cup 100*
Soy yogurt, fortified with vitamin D 150 grams 80*
Ready-to-eat cereal, fortified with vitamin D ¾ – 1 cup 40*

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Disclaimer
Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can further read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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