How much can I walk during gestational diabetes?

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Last Updated on December 9, 2022 by Shabnam Sengupta

Walking is significantly essential for women with gestational diabetes as it can be very effective in controlling blood sugar levels. Ideally, a woman should walk around 2 or 3 times a day for about 30 minutes. However, if she is unable to walk this much, she must consult her doctor to recommend the appropriate walking duration.

Why is walking necessary with gestational diabetes?

As per an article by Journal of Obstetrics and Gynaecology Research, women with Gestational Diabetes Mellitus (GDM) quite often develop type 2 diabetes. Therefore, it is crucial to prevent diabetes by modifying lifestyle habits after the onset of GDM. The published study concluded that walking is very effective in controlling the blood glucose levels in women with GDM. The importance of physical activity is independent of dietary intake in pregnant women. They suggested that pregnant women with GDM can benefit from walking. You should measure walking as the number of steps per day.

Results from a study suggest that there is a lower risk of GDM in women who were previously active and are physically active during pregnancy.

Another study found that moderate-intensity walking induced greater postprandial glucose control compared with sedentary activity. The study also suggests that moderate-intensity activity on a regular basis can reduce postprandial glucose levels in women with GDM.

How much should a woman with gestational diabetes ideally walk?

If you have gestational diabetes, walking 2 or 3 times a day, every time for 30 minutes, will be beneficial to your health. Walking can keep your blood sugar levels in control during your pregnancy.

However, some women may find it difficult to walk for 30 minutes two or three times a day during pregnancy because of morning sickness, headaches, or backache. You should start with walking for 5 minutes at a brisk pace and increase gradually. You should consult your doctor, who can provide proper guidelines for any medical considerations to perform the exercise safely during pregnancy.

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Last Updated on December 9, 2022 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on December 9, 2022 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on December 9, 2022 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on December 9, 2022 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on December 9, 2022 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Last Updated on December 9, 2022 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on December 9, 2022 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on December 9, 2022 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on December 9, 2022 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on December 9, 2022 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Dr. Shikha Shiromani
Dr. Shikha Shiromani
A dental surgeon by education and medical writer by profession, Shikha is passionate to bring her knowledge and experience in busting the myths around medicine and health. At THIP, she is involved in researching, fact-checking and answering all kinds of questions related to health.
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