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How can you cure stress?

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In today’s high pressure lifestyle, it is difficult to steer clear from stress completely. While stress, in moderation, can push you to perform better, excessive stress can be harmful for your body.

To control stress in life you can do the following:

  1. Try meditation for 30 minutes every day. You may find it difficult to concentrate initially but with continuous practice you will be able to see the difference in sometime.
  2. Practice deep breathing. Deep breathing counters the effect of stress by slowing down the heartbeat and lowering the blood pressure
  3. Talk to your friends or loved ones. Share your thoughts on what is keeping you stressed. Venting out, at times, helps.
  4. Natural remedies such as Kava Root, Lemon Balm, Theanine, Valerian, Lavender, and Chamomile also helps in reducing stress.

 

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can further read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.