How can teenagers assess if they need to undergo weight loss?

Just In

How can teenagers assess whether they need to pursue weight loss?
To assess the need for weight loss, teenagers can consult a healthcare professional, consider BMI, evaluate overall health and body composition, and assess psychological well-being. Prioritising balanced habits, seeking support if needed, and promoting positive body image are crucial. Remember to focus on overall health rather than solely on weight.

Last Updated on February 26, 2024 by Partha Protim Choudhury

In assessing the need for weight loss, it is important to recognise that body types can naturally vary. While excess weight may result in certain health conditions, it does not solely determine overall health. To gain a comprehensive understanding of one’s well-being, you should consider factors such as physical well-being, balanced nutrition, and regular check-ups with a physician alongside weight. In this article, we will discuss the ways in which teenagers can assess whether they need to engage in weight loss.

How can teenagers determine if they should engage in weight loss efforts?

Lifestyle

Regular physical activity and maintaining a healthy diet are essential aspects of a healthy lifestyle, irrespective of an individual’s weight or BMI. These practices play a crucial role in promoting overall well-being and should be prioritised for optimal health.

Family history

Being aware of your weight is important if there is a family history of conditions such as high blood pressure, heart disease, diabetes, or other weight-related ailments.

Weight history 

It is important for individuals who have experienced consistent weight gain over time to exercise caution. Experts recommend avoiding significant increases in BMI, even as one ages. Even moderate weight gain during adulthood can raise the risk of developing diabetes.

Weight distribution  

Having excess weight concentrated above the hips, often referred to as an ‘apple’ shape, can pose potential problems. In both sex, male and female, having a larger abdomen can be indicative of potential health issues.

Waist size

According to the National Institute of Health, a waist circumference exceeding 40 inches in men and 35 inches in women indicates a health risk, especially for individuals with BMIs ranging from 25 to 34.9 (classified as over-weight). It’s worth noting that clothing size cannot reliably indicate weight or health due to variations among manufacturers. However, using your own clothing, such as a favourite pair of pants, can serve as a personal gauge of your weight.

Health profile

If you have elevated cholesterol and blood pressure levels and your BMI indicates over-weight or obesity, it is crucial to focus on weight loss. However, if your BMI falls into the high end of the healthy range or the lower range of over-weight, it is advisable to consult with your doctor to determine whether weight loss is appropriate for your specific situation.

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

History
First published on:

Disclaimer
Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can further read our Correction Policy here. Nothing in the content, product, or service should be considered or used as a substitute for medical advice, diagnosis, or treatment. We do not endorse or promote any medical, nursing, or other professional healthcare advice, diagnosis, or treatment against the advice of their family physician. Read our Full Disclaimer Here for further information.

More in

Questions
Fact Check
Interviews
Stories
Videos
How can teenagers assess whether they need to pursue weight loss?
To assess the need for weight loss, teenagers can consult a healthcare professional, consider BMI, evaluate overall health and body composition, and assess psychological well-being. Prioritising balanced habits, seeking support if needed, and promoting positive body image are crucial. Remember to focus on overall health rather than solely on weight.

Last Updated on February 26, 2024 by Partha Protim Choudhury

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

How can teenagers assess whether they need to pursue weight loss?
To assess the need for weight loss, teenagers can consult a healthcare professional, consider BMI, evaluate overall health and body composition, and assess psychological well-being. Prioritising balanced habits, seeking support if needed, and promoting positive body image are crucial. Remember to focus on overall health rather than solely on weight.

Last Updated on February 26, 2024 by Partha Protim Choudhury

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

How can teenagers assess whether they need to pursue weight loss?
To assess the need for weight loss, teenagers can consult a healthcare professional, consider BMI, evaluate overall health and body composition, and assess psychological well-being. Prioritising balanced habits, seeking support if needed, and promoting positive body image are crucial. Remember to focus on overall health rather than solely on weight.

Last Updated on February 26, 2024 by Partha Protim Choudhury

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

How can teenagers assess whether they need to pursue weight loss?
To assess the need for weight loss, teenagers can consult a healthcare professional, consider BMI, evaluate overall health and body composition, and assess psychological well-being. Prioritising balanced habits, seeking support if needed, and promoting positive body image are crucial. Remember to focus on overall health rather than solely on weight.

Last Updated on February 26, 2024 by Partha Protim Choudhury

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

How can teenagers assess whether they need to pursue weight loss?
To assess the need for weight loss, teenagers can consult a healthcare professional, consider BMI, evaluate overall health and body composition, and assess psychological well-being. Prioritising balanced habits, seeking support if needed, and promoting positive body image are crucial. Remember to focus on overall health rather than solely on weight.

Last Updated on February 26, 2024 by Partha Protim Choudhury

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

More in

Questions
Fact Check
Interviews
Stories
Videos
How can teenagers assess whether they need to pursue weight loss?
To assess the need for weight loss, teenagers can consult a healthcare professional, consider BMI, evaluate overall health and body composition, and assess psychological well-being. Prioritising balanced habits, seeking support if needed, and promoting positive body image are crucial. Remember to focus on overall health rather than solely on weight.

Last Updated on February 26, 2024 by Partha Protim Choudhury

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

How can teenagers assess whether they need to pursue weight loss?
To assess the need for weight loss, teenagers can consult a healthcare professional, consider BMI, evaluate overall health and body composition, and assess psychological well-being. Prioritising balanced habits, seeking support if needed, and promoting positive body image are crucial. Remember to focus on overall health rather than solely on weight.

Last Updated on February 26, 2024 by Partha Protim Choudhury

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

How can teenagers assess whether they need to pursue weight loss?
To assess the need for weight loss, teenagers can consult a healthcare professional, consider BMI, evaluate overall health and body composition, and assess psychological well-being. Prioritising balanced habits, seeking support if needed, and promoting positive body image are crucial. Remember to focus on overall health rather than solely on weight.

Last Updated on February 26, 2024 by Partha Protim Choudhury

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

How can teenagers assess whether they need to pursue weight loss?
To assess the need for weight loss, teenagers can consult a healthcare professional, consider BMI, evaluate overall health and body composition, and assess psychological well-being. Prioritising balanced habits, seeking support if needed, and promoting positive body image are crucial. Remember to focus on overall health rather than solely on weight.

Last Updated on February 26, 2024 by Partha Protim Choudhury

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

How can teenagers assess whether they need to pursue weight loss?
To assess the need for weight loss, teenagers can consult a healthcare professional, consider BMI, evaluate overall health and body composition, and assess psychological well-being. Prioritising balanced habits, seeking support if needed, and promoting positive body image are crucial. Remember to focus on overall health rather than solely on weight.

Last Updated on February 26, 2024 by Partha Protim Choudhury

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

- Advertisement -spot_img
Garima Dev Verman
Garima Dev Verman
A qualified and experienced dietitian, Garima is analyses and fact checks content around diet and nutrition.
Read More