How can I prevent atherosclerosis naturally?

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Are there any natural approaches to prevent atherosclerosis?
Yes, atherosclerosis can be prevented by several ways including maintaining a balanced diet, engaging in regular physical activity, avoiding smoking, managing blood pressure and cholesterol levels, and maintaining a healthy weight. These measures may help reduce the buildup of plaque in the arteries and lower the risk of developing atherosclerosis and related cardiovascular diseases.

Last Updated on May 15, 2023 by Shabnam Sengupta

Atherosclerosis is a condition where plaque builds up inside arteries, restricting blood flow to vital organs. It develops slowly as cholesterol, fat, and other substances form plaque, narrowing the arteries. Many Americans have atherosclerosis without knowing it. This condition can lead to serious health problems as it reduces the supply of oxygen-rich blood to vital organs. In this article, we will delve into various natural ways to prevent atherosclerosis.

What are some natural ways to prevent atherosclerosis?

  1. Dietary Modification 

A healthy diet is an important step in preventing atherosclerosis. Two specific diets that have shown benefits are the DASH diet and the Mediterranean diet. The DASH diet focuses on vegetables, fruits, and low-fat dairy products, and has been effective in controlling hypertension, a major contributor to atherosclerosis. On the other hand, the Mediterranean diet, which includes foods rich in monounsaturated fatty acids like olives and olive oil, emphasises fruits, vegetables, whole grains, and low-fat dairy products, while limiting red meat consumption. Studies have shown that adhering to the Mediterranean diet can decrease the risk of metabolic syndrome and improve various cardiovascular risk factors such as waist circumference, HDL cholesterol levels, triglycerides, blood pressure, and blood glucose levels. Additionally, it has been found to reduce cellular lipid levels and LDL oxidation.

  1. Managing diabetes 

Maintaining good control of diabetes mellitus is beneficial for cardiovascular patients. However, extremely tight control may not show definite benefits and could potentially lead to more short-term episodes of severe hypoglycemia. A major study called the Diabetes Control and Complication Trial (DCCT) demonstrated that intensive therapy effectively delays the onset and slows the progression of diabetic complications. It is recommended to aim for improved blood glucose control, as even small improvements can help slow the development and progression of microvascular complications.

  1. Exercise

Exercise can be beneficial for reducing cardiovascular disease (CV) mortality. Studies have shown that moderate activity for at least 30 minutes almost daily or vigorous exercise for at least 20 minutes thrice a week may significantly decrease the mortality risks. Regular physical activity is linked to improved survival and decreased risk of CV disease. Multiple studies support the positive effects of exercise on cardiovascular health, including reducing atherosclerosis risk factors, improving myocardial function, enhancing vascular tone, and reducing inflammation. However, intense physical activity as an acute event may increase the risk of sudden cardiac death and heart attack. Overall, the benefits of exercise outweigh the risks.

The good news is that atherosclerosis can be prevented or slowed down by adopting a heart-healthy lifestyle. However, it’s important to remember that everyone’s health needs are unique, so it’s a good idea to consult with your doctor and a registered dietitian who can provide personalised advice and guidance based on your specific health status and goals. They can help you create a plan that suits your needs and monitor your progress along the way.

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Are there any natural approaches to prevent atherosclerosis?
Yes, atherosclerosis can be prevented by several ways including maintaining a balanced diet, engaging in regular physical activity, avoiding smoking, managing blood pressure and cholesterol levels, and maintaining a healthy weight. These measures may help reduce the buildup of plaque in the arteries and lower the risk of developing atherosclerosis and related cardiovascular diseases.

Last Updated on May 15, 2023 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Are there any natural approaches to prevent atherosclerosis?
Yes, atherosclerosis can be prevented by several ways including maintaining a balanced diet, engaging in regular physical activity, avoiding smoking, managing blood pressure and cholesterol levels, and maintaining a healthy weight. These measures may help reduce the buildup of plaque in the arteries and lower the risk of developing atherosclerosis and related cardiovascular diseases.

Last Updated on May 15, 2023 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Are there any natural approaches to prevent atherosclerosis?
Yes, atherosclerosis can be prevented by several ways including maintaining a balanced diet, engaging in regular physical activity, avoiding smoking, managing blood pressure and cholesterol levels, and maintaining a healthy weight. These measures may help reduce the buildup of plaque in the arteries and lower the risk of developing atherosclerosis and related cardiovascular diseases.

Last Updated on May 15, 2023 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Are there any natural approaches to prevent atherosclerosis?
Yes, atherosclerosis can be prevented by several ways including maintaining a balanced diet, engaging in regular physical activity, avoiding smoking, managing blood pressure and cholesterol levels, and maintaining a healthy weight. These measures may help reduce the buildup of plaque in the arteries and lower the risk of developing atherosclerosis and related cardiovascular diseases.

Last Updated on May 15, 2023 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Are there any natural approaches to prevent atherosclerosis?
Yes, atherosclerosis can be prevented by several ways including maintaining a balanced diet, engaging in regular physical activity, avoiding smoking, managing blood pressure and cholesterol levels, and maintaining a healthy weight. These measures may help reduce the buildup of plaque in the arteries and lower the risk of developing atherosclerosis and related cardiovascular diseases.

Last Updated on May 15, 2023 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Are there any natural approaches to prevent atherosclerosis?
Yes, atherosclerosis can be prevented by several ways including maintaining a balanced diet, engaging in regular physical activity, avoiding smoking, managing blood pressure and cholesterol levels, and maintaining a healthy weight. These measures may help reduce the buildup of plaque in the arteries and lower the risk of developing atherosclerosis and related cardiovascular diseases.

Last Updated on May 15, 2023 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Are there any natural approaches to prevent atherosclerosis?
Yes, atherosclerosis can be prevented by several ways including maintaining a balanced diet, engaging in regular physical activity, avoiding smoking, managing blood pressure and cholesterol levels, and maintaining a healthy weight. These measures may help reduce the buildup of plaque in the arteries and lower the risk of developing atherosclerosis and related cardiovascular diseases.

Last Updated on May 15, 2023 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Are there any natural approaches to prevent atherosclerosis?
Yes, atherosclerosis can be prevented by several ways including maintaining a balanced diet, engaging in regular physical activity, avoiding smoking, managing blood pressure and cholesterol levels, and maintaining a healthy weight. These measures may help reduce the buildup of plaque in the arteries and lower the risk of developing atherosclerosis and related cardiovascular diseases.

Last Updated on May 15, 2023 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Are there any natural approaches to prevent atherosclerosis?
Yes, atherosclerosis can be prevented by several ways including maintaining a balanced diet, engaging in regular physical activity, avoiding smoking, managing blood pressure and cholesterol levels, and maintaining a healthy weight. These measures may help reduce the buildup of plaque in the arteries and lower the risk of developing atherosclerosis and related cardiovascular diseases.

Last Updated on May 15, 2023 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Are there any natural approaches to prevent atherosclerosis?
Yes, atherosclerosis can be prevented by several ways including maintaining a balanced diet, engaging in regular physical activity, avoiding smoking, managing blood pressure and cholesterol levels, and maintaining a healthy weight. These measures may help reduce the buildup of plaque in the arteries and lower the risk of developing atherosclerosis and related cardiovascular diseases.

Last Updated on May 15, 2023 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Garima Dev Verman
Garima Dev Verman
A qualified and experienced dietitian, Garima is analyses and fact checks content around diet and nutrition.
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