Yes. Type 2 diabetes can be prevented by making healthy lifestyle choices. If you have already been diagnosed with diabetes, adopting healthy lifestyle choices can help prevent complications. You can prevent Type 2 diabetes by eating healthy foods. You should also focus on fruits, vegetables, and whole grains. You should aim for a minimum of 30 to 60 minutes of moderate physical activity. If you are overweight, you should lose weight in order to reduce the risk of diabetes.
Include brisk walking as a part of your daily routine. Sitting still for long periods can increase your risk of type 2 diabetes. Consult with your doctor on a regular basis and take medications if required.
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