Your diet plays an important role in making your stress levels go up or down. Food can help tame stress in many ways. Some foods such as oatmeal boost the level of serotonin, a chemical that calms the brain. Other foods can reduce the levels of adrenaline and cortisol, which are the stress hormones. Healthy foods boost the immune system and maintain blood pressure.
Stress-busting foods include those with complex carbs that helps the body feel balanced by stabilizing the sugar levels. Other good stress-busting food choices include oranges, spinach, fatty fish, black tea, pistachios, avocados, almonds, warm milk, and some herbal supplements.
You can always de-stress yourself with meditation and exercise besides changing your diet. A balanced diet helps counter the impact of stress by shoring up the immune system.
Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.