Can stress be beneficial?

Stress is not always bad, it can be beneficial too. Sometimes, you may discover that you perform well on days when you are stressed. Moderate levels of stress stimulate the production of interleukins. It is a chemical that boosts the immune system and helps in fighting against diseases.

Stress trains you to deal with difficult situations of life. At first point, a situation may make you feel stressed and worried but similar events in future make you strong enough to face it. Stress helps in strengthening the connection between neurons in your brain which improves memory and makes you more productive.

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