Last Updated on May 22, 2023 by Shabnam Sengupta
Seasonal allergies occur when the immune system overreacts to allergens in the environment. The most common triggers for seasonal allergies are pollen from trees, grasses, and weeds. When a person inhales these allergens, their immune system identifies them as harmful substances and initiates an immune response. In this article, we will explain the potential impacts of consuming honey on allergies. We will also discuss whether consuming honey regularly help with seasonal allergies.
How is honey believed to treat allergies?
Honey ingestion may help in improving the symptoms of an allergic reaction. It can also serve as a complementary therapy for it. Although there is limited scientific evidence available to support this. Some people believe that consuming locally produced honey, which may contain trace amounts of local pollen, can help desensitise the body to allergens and reduce symptoms. However, the amount of pollen in honey is usually insufficient to have a significant impact on allergies.
Can consuming honey regularly help with seasonal allergies?
No. There is lack of scientific evidence to support the claim that regular consumption of honey can alleviate symptoms of seasonal allergies. Primarily airborne pollens from trees, grasses, and weeds trigger the seasonal allergies, whereas the pollen present in honey is typically from flowers.
In fact, the Asthma and Allergy Foundation of America states that honey does not provide relief for allergies. Bees primarily collect pollen from brightly colored flowers, which differs from the pollens that typically trigger allergies (such as those from trees, grasses, and weeds). As a result, honey contains minimal amounts of the common pollen allergens responsible for allergies. In a study, researchers found that honey had no effect or relief from the symptoms of allergy.
It’s important to note that individual experiences may vary. Some people may perceive symptom relief from consuming honey. However, it is not considered a reliable or scientifically proven method for managing seasonal allergies. For effective management of allergies, you must consult with a healthcare professional who can provide appropriate medical advice and treatment options.
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