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Last Updated on May 6, 2023 by Shabnam Sengupta
Sometimes our muscles, bones, joints and connective tissues can have problems that can limit the mobility of our body parts. Osteoporosis is one such condition. It can adversely impact the quality of life of a person. In this article, we will discuss whether people suffering from osteoporosis can play sports.
Is it possible for individuals with osteoporosis to play sports?
Yes. People with osteoporosis can go to the gym or play sports. It is a common belief that sports can cause fractures. Osteoporosis can affect sports performance by reducing bone density and increasing the risk of fractures, which can limit an individual’s ability to participate in certain sports or exercises. Osteoporosis can also cause pain and weakness in the muscles and joints, which can further limit mobility and performance.
Individuals with osteoporosis can work with qualified exercise professionals to develop a safe and effective exercise programme taking into account their specific needs and limitations. This way playing sports can actually become beneficial. Regularly playing sports can strengthen muscles to protect the bones, improve posture/balance to prevent falls, reduce pain and improve overall health, including bone mass.
Nevertheless, not every exercise will equally benefit each individual with osteoporosis. Some people can get benefits from high-impact sports or exercises, whereas others may put excessive stress on their bones. Likewise, resistance training with weights or resistance bands can be beneficial for some individuals with osteoporosis. Proper form and technique during exercise are also crucial to reduce the risk of falls and fractures.
What sport is good for osteoporosis?
Sports activities that can improve bone density and reduce the risk of fractures without putting excessive stress on the bones are good for people with osteoporosis.
Evidence shows that people with osteoporosis can consider low-impact activities such as walking, cycling, swimming, and yoga. These exercises can help improve bone health and overall fitness without putting too much stress on the bones. Weight-bearing exercises like strength training, dancing, and jogging may also be beneficial, but it’s important to consult an experienced medical professional before considering it. Also, people must start slowly with the exercise and gradually increase intensity and duration to avoid injury. Individuals with osteoporosis must again consult a professional before opting for high-impact activities like running, jumping, or contact sports as these can increase the risk of fractures.
Since people suffer from varying degrees of osteoporosis, their risk of fracture also differs. The best is to ask a doctor or a physical therapist to know the most appropriate sports for you.
Do athletes get osteoporosis?
Yes, osteoporosis can happen to anyone. Athletes can also play professional sports if they are in good shape. However, in the context of playing sports professionally at the state, national and international levels, it is essential to read the eligibility criteria of the chosen sport.
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