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Last Updated on September 12, 2023 by Shabnam Sengupta
Yes. You can eat brinjal in a moderate quantity if you suffer from arthritis. Brinjal contains a chemical called solanine, which causes inflammation if ingested in large quantities. However, no evidence confirms solanine induces arthritis. A website suggests the reports (if any) of arthritis after eating brinjal are purely anecdotal. While it may be true for some people, there is no scientific evidence to prove brinjal can worsen arthritis symptoms, including inflammation. Likewise, people with arthritis also think about whether they should eat potatoes. Potatoes also contain solanine and are thought to induce arthritis. However, this is not the case.
On the contrary, we found a study that suggests brinjal modulates the normal development of cells by controlling their growth, differentiation, and movement to prevent further development of arthritis within the body.
Still, you must not eat too much brinjal. A (2022) study shows brinjal is a multi-allergenic vegetable because it has many allergens that induce severe to potentially life-threatening symptoms if consumed way too much.
Potatoes and brinjal belong to the nightshade family. Nightshade vegetables and dairy products are both common foods consumed by many people. Therefore, individuals with arthritis may associate their consumption with the severity of their health condition. As we have explained, eating potatoes and brinjal in moderation is not harmful to individuals with arthritis. Similarly consuming milk in moderation will not worsen arthritis symptoms. The same principle applies to chocolate. However, it is advisable to consult a doctor and obtain a personalised diet plan for managing arthritis.
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