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Last Updated on September 9, 2023 by Shabnam Sengupta
Yes, people with arthritis can eat bananas but in moderation. The available research papers suggest banana has fibre, potassium, beta carotene, magnesium, folate, antioxidants and anti-inflammatory agents. There are studies that have shown that these nutrients can reduce inflammation induced by arthritis along with the associated symptoms which include swelling, pain or reduced bone density. As there are several other foods with similar nutrients, it is tough to say that bananas reduce arthritis.
Although bananas seem good for arthritis, people with the condition must not eat too many of them. Eating too many bananas may have a detrimental effect on health. Banana is high in carbohydrates which may cause weight gain, imbalance in blood sugar levels and nutritional deficiency of protein, calcium, iron, fat, vitamin and others if banana is not accommodated with other dietary options. Hence, it is always beneficial to get a customised diet plan depending upon individual needs as it can help better with controlling arthritis.
When it comes to the dietary choices for individuals with arthritis, it’s important to consider a variety of foods, including potatoes, brinjal (eggplant), and milk. Potatoes offer a rich source of carbohydrates and essential nutrients, but their high glycemic index may impact blood sugar levels, potentially affecting arthritis symptoms. Also, it contains a chemical called solanine which may impact arthritis. However, but stopping potatoes will not reduce arthritis.
On the other hand, brinjal, while also nutritious, contains certain compounds, including solanine, that some arthritis sufferers may be sensitive to, potentially leading to increased inflammation. But again excluding brinjal from diet will not reduce arthritis symptoms.Meanwhile, milk stands as a common source of calcium and vitamin D, which are vital for bone health, but its effects on arthritis can vary from person to person. While some find relief from consuming dairy products like milk, others might experience discomfort due to lactose intolerance. Therefore, it is wise for those with arthritis to consult with healthcare professionals or nutritionists to create personalized dietary plans, taking into account individual needs and sensitivities, for the effective management of their condition.
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