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Last Updated on September 19, 2023 by Shabnam Sengupta
Alcohol has various side effects on the body. It inhibits the breakdown of nutrients into usable molecules by decreasing the secretion of digestive enzymes from the pancreas. This article summarizes the connection between alcohol consumption and vitamin deficiency and if alcoholism can cause Vitamin D deficiency.
What is the connection between alcohol consumption and vitamin deficiency?
Chronic heavy drinking can result in various vitamin deficiencies due to decreased food intake and impaired absorption, metabolism, and utilization of vital nutrients. The absorption of vitamins A, E, and D is inhibited by alcohol, as it hinders fat absorption, which is required for the absorption of these vitamins. A deficiency in vitamin A may lead to night blindness, while a deficiency in vitamin D may cause a loss of bone density.
Chronic alcoholic patients are frequently deficient in one or more vitamins. They usually suffer from deficiencies in vitamins A, C, E, K, and B complex vitamins, which play vital roles in wound healing and cell maintenance.
Can alcoholism lead to Vitamin D deficiency?
Yes. Vitamin D deficiency can affect anyone who has impaired intestinal absorption or whose diet is not proper. Additionally, heavy consumption of alcohol can lead to the deficiency of Vitamin D, a nutrient that helps in building and maintaining strong bones.
Vitamin D is synthesized by the body through sunlight. In some foods, Vitamin D is naturally present. However, consumption of too much alcohol can interfere with the ability of the body to absorb vitamins. Vegans are more prone to Vitamin D deficiency and those who drink should be more careful.
Alcohol interferes with the conversion of Vitamin D (both endogenously produced and dietary) into its active metabolites. As a result, those who consume alcohol heavily have low blood levels of activated Vitamin D.
Also, heavy consumption of alcohol harms the intestinal tract linings (which absorb nutrients from foods). Even if heavy drinkers eat nutrient-rich food, they fail to get the full benefit of nutrients, including Vitamin D.
Remember, a deficiency of Vitamin D can impact in various ways, such as affecting fertility, and menstrual problems in women. Therefore, one should be vigilant while drinking.
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