Migraine is a lifestyle disease. So, a healthy lifestyle can reduce the severity and frequency of migraine attacks. Research published in 2019 informs that regular physical activities like aerobic exercises, management of obesity, a good diet, a better lifestyle, and low stress can reduce migraine. Also, adequate sleep and no drug abuse can further help manage their symptoms.
In the answer below, we have explained the role of aerobic exercises in controlling migraine and other related questions.
Can exercise cure migraine?
Not exactly. Exercise alone cannot cure migraine completely. But it is essential for people with migraine to incorporate exercise into their routine. Scant evidence shows that regular exercise can reduce the number of migraine days.
In contrast, a research paper published in 2013 informs that a high-intensity workout might not be good for migraine patients. People with migraine have a defective metabolic system. This can lead to a rise in blood lactate. A higher quantity may deposit in the brain to increase the frequency of migraine. So, this can be a reason why some people with migraine suffer from frequent attacks after high-intensity exercise.
Can aerobic exercise help control migraine pain?
Yes. Aerobic exercise can drastically reduce the risk of migraine attacks. Regular aerobic exercise reduces the severity and frequency of migraine attacks.
A research paper published in 2019 reviewed all published studies that analyzed the effect of aerobic exercise on the number of migraine days, duration, and pain intensity in migraine. This review informs that mild to moderate aerobic exercise can reduce the severity and frequency of migraine attacks. However, no evidence confirms that regular aerobic exercise cures the pain and reduces the duration of an attack.
Which aerobic exercise can reduce migraine pain?
Walking or cycling for a few minutes can help reduce migraine. Some people can also get benefits from cycling, rowing, and using an elliptical trainer or body ergometer.
Regularly swimming can benefit some people with migraine. However, a research paper published in 2004 has shown that swimming is a common migraine trigger.
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