Yes. Grapes are a wealth of nutrition due to their high antioxidant content. Other nutrients found in grapes include vitamin C, vitamin K, potassium, and fibre. Including grapes in your diet can prevent conditions like heart diseases and low blood pressure and may improve cognitive function and blood sugar control.
A 2013 study published in the British Medical Journal concluded that the consumption of whole fruits, apples, blueberries, and grapes is significantly associated with a lower risk of developing type 2 diabetes.
Much of the health benefits of grapes are due to their antioxidant content, specifically the antioxidants resveratrol, lutein, and zeaxanthin. These natural substances are what give grapes their ability to protect against diseases, inflammation, and even certain diabetes complications, such as neuropathy and retinopathy.
Grapes have a glycemic index of 53. They provide fibre, vitamin B-6, and other essential minerals in ample amounts. They are good for digestion, boost one’s moods, and support efficient brain function.
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