Warm water benefits our bodies in many ways. It helps improve circulation, boost digestion, and elevate mood. It also helps maintain proper hydration. You can also add some herbs like ginger, turmeric, and mint to make it healthier.
Is there any advantages of drinking warm water?
Drinking warm water is generally considered beneficial for overall health. However, there is not much research available on this topic and needs more research. Dr Annusuiya Gohil, MD Scholar, All India Institute of Ayurveda, New Delhi, states these benefits according to Ayurveda, “Ushnaodak (hot water) is really beneficial for the body and it finds mention in Jwara Chikitsa (treatment of fever) as it’s main property is digesting the accumulated Ama (undigested component) of the body. Ushnaodak should be prepared by reducing the water to 1/4th, 1/3rd or 1/2, the more the water is reduced the more its qualities are enhanced. It is best for relieving thirst. It also pacifies Vata Dosha.” Here are some of the benefits of drinking water:
Improved Digestion: Warm water benefits digestion and relieves constipation.
Comforts Sore Throat: Warm water with honey and lemon can give relief from sore throats.
Promotes Hydration: Just like cold water, hot water also helps maintain hydration.
Relaxation: The warmth can be soothing and help reduce stress.
Improved Circulation: Some believe it can help improve blood circulation.
Boosts Bowel Movement: Some studies say that drinking warm water can improve bowel movement.
Elevates Mood: Research suggests that drinking water can elevate mood, improve the sleep cycle, and increase feelings of calmness, satisfaction and positive emotions.
Furthermore, Dr Pallav Prajapati, BAMS, CAD, CCYP (BHU), Founder of Chetanya Ayurveda, Varanasi suggests, “Warm water can assist the immune system and help prevent many diseases by balancing Vata, Pitta, and Kapha dosha. It can also help boost digestion. However, do not over consume hot water if you are feeling hot.”
Is hot water good for the skin?
There is no research claiming that drinking hot or warm water can elevate skin quality. However, hydration in total is good for the skin. Staying hydrated is crucial for healthy skin. Whether it’s hot or cold water, drinking enough fluids helps maintain skin elasticity and prevents dryness. Some believe that drinking hot water can improve blood circulation, which may indirectly benefit skin health by delivering essential nutrients. However, water alone cannot improve skin, factors like diet, sleep, stress management, and skincare routine also play significant roles.
How much warm water should I drink in a day?
Hydration is important for our bodies. Studies link low water intake to multiple chronic diseases. According to research, women should drink 2.5 litres of water per day, whereas men should consume 3.30 litres of water every day. Although there is no research available recommending the adequate amount of warm water consumption.
However, Dr Gohil further says, “There is nothing as a daily recommendation of hot water in Ayurveda. According to Ayurveda, everything must be taken in moderation and according to the need. Contrary to modern belief, intake of excessive water is strictly prohibited in Ayurveda as it hampers the Agni (digestive fire). Also, the temperature of the water should be in sync with the season. Strictly, no to drinking hot water in the summer season.”
Should I drink warm water on an empty stomach? What are the benefits?
Dr Pallav Prajapati, says, “Take half a glass (max- one glass of lukewarm water) daily in the morning for a healthy life. It is beneficial to drink warm water on an empty stomach as it boosts up digestive fire and helps to restore proper metabolic activity. It boosts up the digestive fire: Agni deepan and pachan. Balances Doshas thus improving skin tone and lustre (Vat Pitta and Kapha). This opens shrotas (body channels), Vat Anuloman kriya (improves constipation). Lukewarm water is also prescribed in the early stage of fever as a treatment protocol.” Also, the expert Dr Gohil says, “There is a mention of Ushapan (drinking water on an empty stomach in the morning) in one of the Ayurveda Samhita but there is no such mention that the water should be hot.”
How can I make warm water more healthy?
Making warm water healthier can involve several approaches, such as infusing it with beneficial ingredients or ensuring it is filtered and pure. Some suggestions:
Infusions and additives
Lemon: Adding a slice of lemon to warm water can enhance its flavour and provide a dose of Vitamin C and antioxidants. It can also help improve digestion and detoxify our body.
Honey: A teaspoon of honey can add natural sweetness, antioxidants, and antimicrobial properties. It is also soothing for the throat and can aid in digestion.
Ginger: Fresh ginger slices or grated ginger can be added to warm water for its anti-inflammatory and digestive benefits. It can also help to boost the immune system and relieve nausea.
Turmeric: A pinch of turmeric powder can provide anti-inflammatory and antioxidant benefits. It may also help with joint health and boost the immune system.
Cinnamon: Adding a cinnamon stick or a dash of cinnamon powder can improve digestion, regulate blood sugar levels, and provide a warming flavour.
Mint: Fresh mint leaves can make warm water refreshing and aid in digestion. Mint also has antibacterial properties and can help with respiratory issues.
Dr Neha Singh, Homoeopathic Consultant, Delhi, says, “Drinking warm water first thing in the morning can kickstart your metabolism and help flush out toxins that have built up overnight.” Moreover, drinking warm water every day can help reduce weight. Furthermore, researchers have also found that drinking warm water can improve growth performance and can optimise the gut microbiota.
What are the risks of warm water?
Drinking warm water is generally safe and potentially healthier. However, one should keep these points in mind:
Risk Factors: Too hot water can damage the taste buds and the tissue in your oesophagus. Drinking lukewarm water is suggested to prevent this issue.
Burns: The most obvious risk is scalding yourself. Always allow hot water to cool down sufficiently before drinking.
Dehydration: Ironically, excessive intake of hot water can contribute to dehydration.
Digestive Discomfort: For some individuals, hot water may cause discomfort, bloating, or worsen certain digestive problems.
Warm water benefits our body in many ways including improved bodily functions, digestion, assimilation, excretion, respiration and sustaining body temperature. Also, drinking warm water benefits our circulatory system and may also improve mood.
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