5 Easy Self-Care Ideas to Boost Mental Health

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Last Updated on February 28, 2024 by Neelam Singh

The idea of self-care most gets lost in the business of everyday life. People also confuse luxury spa days or foreign trips with self-care ideas. Of course, they come under self-care, but it is not accessible for all. Despite the common belief, self-care may be effective and simple, fitting into the most hectic schedules. Self-care can be as simple as taking a quick break from the computer, stretching, or sleeping at a decent hour. It is also eating a nutritious snack during the day or participating in a fun hobby. Another way to do it is to ask for assistance when you feel overburdened. So, let’s look at some self-care tips that you can easily incorporate into your daily routine.

Make Your Space Greener

Greenery improves your environment and improves your mood in addition to purifying the air. Indoor plants can lower blood pressure, inhibit nervous system activity, and provide a general feeling of calm. We all know it can be scary to keep a plant when you don’t know anything about it. Even at first, I was scared that I might kill it but there is an alternative for this. Consider plants with minimal upkeep like air plants or cactus as one of the self-care ideas if you’re not much of a gardener. Also, if you have experience with plants and gardening, peace lilies and areca palms are great options. They add greenery to your home.

Declutter your Space and Mind

Studies show that cluttered spaces raise levels of cortisol. Cortisol is a stress hormone that causes a number of medical conditions. Furthermore, clutter increases pain sensitivity and hampers creativity and focus. If you make it a habit to declutter your space regularly, it won’t take up much of your time. You can easily do it in 5 minutes or less. Also, the process of decluttering soothes your mind as well. Turn up the volume of your favourite song and start decluttering.

Learn to say ‘NO’

Lack of time and an excessive workload are the most common causes of stress. There are many ways to manage and reduce stress but the most important is prioritisation. Decrease your workload, prioritise your list of tasks, and manage your time with greater efficiency. Saying no more frequently is necessary for your self-care ideas list, and that’s totally acceptable. There are many respectful ways to go about it. Setting priorities for your work and understanding when to say no to new obligations will help you feel much less stressed.

Kick-start your Creative Mindset

Take up creative hobbies to help you unwind mentally. Try doodling in an adult colouring book or using coloured pencils in them. This boosts mental health by boosting your focus and promotes relaxation for both the mind and body. Experts say worrying thoughts tend to disappear when the mind is focused on creative work.

Take a Break from Social Media

Social media has been made accountable for breeding anxiety among this newer generation. The race that we see on social media puts people in a state of unrest, which hampers their mental health in the long run. Where it connects us from the rest of the world, it also distances us from people who are in our proximity. Research from science confirms the advantages of occasionally unplugging from social media. Even little pauses might help lower anxiety and fight the loneliness that using social media frequently brings.


If you find yourself wondering how you can start your self-care routine, then you are already a step ahead. It transforms the idea of self-care activities from a chore to an essential component of general well-being. Understanding your needs, feelings, and the variables that matter is crucial to developing a successful self-care plan. These self-care ideas can help you improve your mental well-being and live a more balanced and satisfying life. Recall that taking care of yourself is a need, not a privilege.

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Last Updated on February 28, 2024 by Neelam Singh

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on February 28, 2024 by Neelam Singh

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on February 28, 2024 by Neelam Singh

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on February 28, 2024 by Neelam Singh

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on February 28, 2024 by Neelam Singh

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Last Updated on February 28, 2024 by Neelam Singh

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on February 28, 2024 by Neelam Singh

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on February 28, 2024 by Neelam Singh

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on February 28, 2024 by Neelam Singh

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on February 28, 2024 by Neelam Singh

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Amay Sharma
Amay Sharma
Amay Sharma, a Sub-Editor at THIP, specializes in trending health topics. His passion lies in optimizing keywords, increasing organic traffic, and enhancing user engagement. As a budding author, he has already left a mark in the literary realm with two captivating poetry books.
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