A girl’s first period, also known as menarche, is a noteworthy milestone in her life. However, at the same time, it could be a baffling or frustrating experience if they are not adequately prepared. Being a parent, you can empower your child and make their experience less stressful by enlightening them with the right information. Learn how to prepare your kid for her first period with confidence and consideration.
What are the signs that a first period is approaching?
Each body grows at a different rate in each child, but some similar signs are known to suggest their first period will soon be with them. The physiological age of menstruation is around 9-15 years. Identifying these signs allows parents to initiate early conversations and offer support. Here’s how you can know your child is approaching their first period;
- Breast Development: This is generally initiated a few years before the first period and is considered one of the earliest puberty indicators.
- Growth Spurts: An increased height and changing body shape that can be perceived as usually preceding menarche.
- Hair Growth: Pubic and underarm hair normally grows before menstruation begins.
- Vaginal Discharge: White or clear discharge in the underwear is an indication that the body is getting ready for menstruation.
- Mood Swings or Cramps: Some kids get mild cramping or mood swings as hormonal changes start.
How to prepare a period kit for your child?
Having a well-stocked period kit ready will prepare your child in advance for the arrival of their first period, whether they are at home, school, or with friends. Get your child to have a kit in their school bag so that they are always ready. Here is a list of what to put in it:
- Sanitary Products: Include a variety of pads, pantyliners, and, if possible, tampons or menstrual cups to make them aware for future use.
- Extra Underwear: Accidents will happen, and an extra pair of underwear might come in handy.
- Wipes or Tissues: For convenient clean-up and hygiene upkeep.
- Pain Relief: A compact pack of painkillers (with parental supervision) or a heating pad will ease cramps.
- A Small Pouch: A small, unobtrusive pouch makes it convenient for them to bring their (used) essentials without embarrassment.
How to make the conversation natural and stress-free?
Dr Shashank Jain, MBBS, MD (Pediatrics) says “Discuss menstruation in a normal and encouraging manner. Talk about body changes before they occur so they don’t feel surprised. Describe menstruation in a manner they can comprehend without making it sound frightening or overwhelming.”
Dr Jain adds “Explain that periods are a normal part of growing up and nothing to be ashamed or embarrassed about. Let them ask you anything and answer with facts and reassurance. Encourage open communication. Make sure they know they can approach you with any question, concern, or need.” If you feel at ease, tell your own experience. Explaining your first period can help them feel less isolated.
Final thoughts
Preparation of your child for the first period makes them more confident and less anxious. By identifying the signs, having a period kit, and engaging in open and encouraging dialogue, you can help them step into this new phase of life with confidence and self-assurance. A prepared child is a confident child!
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