Vikas Bagaria, Founder and CEO of Pee Safe, India’s leading hygiene products company, is widely recognised for his expertise in building and scaling successful businesses. But beyond his professional triumphs, he’s also a passionate advocate for a balanced, healthy lifestyle—a key to staying sharp and energized in both life and work.
In a candid chat with THIP Media, Bagaria revealed the secrets that keep him thriving, sharing the essential habits that fuel his health and well-being. From fitness hacks to life balance tips, he let us in on what keeps him going strong.
What does health mean to you?
For me, health is more than just the absence of any illness. It’s about feeling well enough, both physically and mentally, to fully participate in and enjoy my life. Health is the foundation that allows me to live a fulfilling and meaningful life.
What book are you currently reading? Which book has had the most significant impact on your professional life?
I don’t have a lot of time to read now, but I used to read a lot when I was young. One of the books that stuck with me was Wings of Fire by Dr APJ Abdul Kalam.
Does your personal approach to health influence the strategies and campaigns at Pee Safe?
My whole team, my family and even my wife, go ahead by taking small steps every day. Being disciplined, eating right, and giving some time to our body leads to better health and of course sustainability. If I use sustainable products, my campaigns will be influenced by our daily choices.
How do you balance your demanding role with maintaining your personal health and well-being?
Discipline is key. I get up early in the morning and finish my workout. Then I focus on work and take small breaks in between.
Can you give us a sneak peek into your typical day?
I wake up early, around 5:00 AM. I take some time for myself, check my phone, finish my emails, and address anything requiring immediate attention. Then, I go for a walk and try to spend some time with my parents. I aim to finish everything by 7:00 AM. I leave for the office around 9:30 AM almost every day and then begin my work. In the evenings, I return home, spend some time with my wife, and we watch some TV. Afterward, I check my phone and scan social media trends. Recently, I’ve developed a hobby of music, so I’ve started making time for that as well.
Is there any morning routine you swear by?
Getting up early. It’s a real game-changer.
On a scale of 1-5, how healthy do you feel now?
Absolute five
Any health trends you are currently obsessed with?
Not really. I am not into health trends.
What is your work-life balance mantra?
I think that you don’t need a work-life balance. If you stop delaying the deliverables, focusing on eight hours is all you need.
Pee Safe places a strong emphasis on inclusivity and gender sensitivity. What makes this cause so close to your heart?
It’s the people surrounding me. My team, how the communication is happening right now with Gen Z, and what the customer wants to see and hear. We are all about inclusivity.
Quick Shots
Your social media routine includes
Customary checks every morning and evening
Jogging, walking or strength training
Strength training
Morning workouts or evening workouts
Morning Workouts
Coconut water or a healthy smoothie to start your day
Coconut water
Loaded breakfast or just coffee
Loaded breakfast
TV/OTT
OTT
Your health goals for 2025 look like
I want to do 100 squats every day. Right now with my 50-year-old knees, I can do around 25 but my goal is to achieve the ‘100 squats a day’ goal.
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