क्या सर्दियों में विटामिन डी की कमी अधिक तीव्र हो सकती है?

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Last Updated on जनवरी 28, 2022 by Team THIP

सर्दियों में त्वचा को सूर्य के प्रकाश से कम अनावृत होने के कारण, विटामिन डी की कमी वाले केसेस में बढ़ोतरी पायी गयी है। सूर्य के प्रकाश की उपस्थिति में विटामिन डी आपके शरीर द्वारा स्वयं संश्लेषित कर लिया जाता है। सर्दियों में अनेक कारणों से त्वचा का सूर्य के प्रकाश के संपर्क में आना कम हो जाता है। कईं लोग सर्दियों में अपने को ठण्ड से बचाने की कोशिश में घरों से बाहर नहीं निकलते और कईं अन्य लोग पूरी तरह से अपने शरीर को गर्म कपड़ो से ढक देते हैं जिससे उनकी त्वचा सूर्य का प्रकाश ग्रहण नहीं कर पाती।

साथ ही धुंध तथा अन्य मौसम संबंधी परिवर्तनों के कारण सर्दियों में दिन के समय शायद ही कभी धूप निकलती है और सूर्य की किरणें भी उतनी तेज और प्रभावशाली नहीं होती जितनीं की गर्मियों में। इसीलिए मौसमी परिवर्तन के कारण भी आपके शरीर में विटामिन डी का स्तर प्रभावित होता है। सूर्य के प्रकाश से कम अनावृत होने के कारण, आपके शरीर को प्रचुर मात्रा में पराबैंगनी किरणें नहीं छू पाती जिनके साथ त्वचा का अनावरण होना विटामिन डी के बनने के लिए आवश्यक है।

विटामिन डी के उचित स्तर को अपने शरीर में बनाये रखने के लिए आपको प्रतिदिन घर से बाहर सूर्य प्रकाश की उपस्थिति में कम से कम १५ मिनट की सैर करनी चाहिए और अपने चिकित्सक से परामर्श के बाद विटामिन डी की पूरक दवा का सेवन भी कर सकते हैं। इसके साथ साथ विटामिन डी की प्रचुरता वाले खाद्य पदार्थ जैसे मछिलयों में सालमॅन, मैकेरल, टूना, तथा पनीर, अण्डे, और मशरूम का सेवन भी करना चाहिए। साथ ही विटामिन डी के स्तर की नियमित जांच भी करवानी चाहिए।

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Last Updated on जनवरी 28, 2022 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on जनवरी 28, 2022 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on जनवरी 28, 2022 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on जनवरी 28, 2022 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on जनवरी 28, 2022 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Last Updated on जनवरी 28, 2022 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on जनवरी 28, 2022 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on जनवरी 28, 2022 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on जनवरी 28, 2022 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on जनवरी 28, 2022 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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