Osteopenia is a medical condition characterised by lower than normal bone density, but not to the extent of osteoporosis. It indicates bone weakening, raising the risk of fractures. Often a precursor to osteoporosis, osteopenia can be asymptomatic and may go unnoticed until a bone fracture occurs. Factors such as ageing, hormonal changes, and inadequate calcium intake contribute to its development. Lifestyle modifications, proper nutrition, and weight-bearing exercises are key to managing osteopenia and preventing its progression to more severe bone disorders. Regular bone density assessments aid in early detection and proactive intervention for better skeletal health. Delve into the details with a click here.
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