Quick Take
An Instagram video says drinking ice cold water regularly can disrupt our digestive system. We fact checked and found the claim to be Mostly False.
The Claim
Rramane.aarya27 claimed in a reel that drinking ice cold water regularly can disrupt the digestive system.
Fact Check
Is drinking cold water harmful to health?
Not really. Drinking cold water generally isn’t harmful to health, but it can have temporary effects on the body. Ice cold water can cause a shock-like response in the throat and stomach, especially if consumed quickly. This sudden temperature change may constrict blood vessels in the digestive tract, potentially impacting digestion efficiency for a short period. Some people may also experience discomfort or cramping after consuming very cold water, particularly if they have sensitive stomachs or digestive issues. However, these effects are usually mild and temporary.
Does drinking cold water regularly disrupt your digestive system?
Not really. It doesn’t affect everyone. Drinking ice cold water can temporarily affect the digestive system. When cold water enters in an empty stomach it can cause the stomach muscles to contract. This temporary reaction may slow down the digestive process and temporarily reduce the efficiency of nutrient absorption. Some individuals dealing with ulcerative colitis may experience bloating, cramping, or discomfort after consuming very cold water, particularly if they have a tendency towards gastrointestinal sensitivity. However, these effects are typically mild and short-lived, and the digestive system generally adjusts quickly to the temperature change.
While drinking cold water is generally safe and can be refreshing, especially in warm weather, it’s advisable to consume water at moderate temperatures for optimal digestion and overall comfort. Room temperature water is often the best choice for regular hydration to support efficient absorption and digestion without causing undue stress on the digestive system.
What does an expert have to say about cold water?
We asked Dr. P. Rammanohar, Research Director at Amrita Centre for Advanced Research in Ayurveda (ĀCĀRA) who explained,” Drinking ice cold water can cause vata disturbances in vulnerable individuals. It also depends on factors such as the climate. For those with weak digestion, like those with ulcerative colitis or IBS, warm/lukewarm water is preferable. It’s wise to avoid excessively hot or cold water. Opting for moderately warm or cool water based on the season, location, and individual constitution is recommended.”
Dr. Neha Singh, BHMS, MAPC, Bhavil Homoeopathic Clinic New Delhi, said, “Consumption of cold water is safe, but those with specific health concerns should be cautious about prolonged consumption. It has been observed clinically that headaches, especially active migraine caused by drinking cold water, are common in women. Drinking cold water can sometimes cause digestive discomfort. It may slow down digestion as the body works to bring the cold water to body temperature. It might be best to opt for water at room temperature or slightly cool instead in hot summers.” She further added, “Daily cold water drinking habits should be avoided by those with weaker immunity such as babies and the elderly, or certain health conditions such as achalasia, sensitive teeth, and high blood pressure.”
Dr. Anusha Dewan, General Physician in Jivan Anmol Hospital, Mayur Vihar, Delhi, mentioned that drinking cold water is generally safe and enjoyable for its refreshing taste and cooling effect, particularly in hot weather or after physical exertion. However, she cautioned that very cold water, especially in large amounts, could cause temporary discomfort like throat irritation or brain freeze, though this isn’t harmful in the long run. Dr. Dewan also noted that individuals with sensitive teeth or throat issues might find room temperature water more comfortable to drink, as very cold water could exacerbate their symptoms.
Similarly, another social media post suggests that drinking cold water before sleeping increases heart attack risk by 80%. But this is not true.
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