Quick Take
A social media post claims that methi, kalonji, and kala chana can control diabetes in a month. We fact checked this claim, and found that this is mostly false.
The Claim
An Instagram post suggests that soaking methi dana (1 tsp), kalonji dana (1/2 tsp), and kala chana (1 tbsp) in water overnight can control diabetes. It suggests drinking the water and eating the mixture in the morning for results within a month.
Fact Check
Can this mixture cure or control diabetes in a month?
No, this mixture cannot cure or control diabetes in a month. Diabetes is a chronic condition that requires long-term management. While fenugreek seeds may help with blood sugar levels, there is no evidence that this combination can provide complete diabetes control within such a short time frame. According to the National Institutes of Health, “There is not enough high-quality evidence to determine whether fenugreek is useful for diabetes.”
In an earlier conversation with THIP Media, Dr V Mohan discussed diabetes remission and cure. He explained that while the terms “diabetes reversal” and “diabetes cure” have become popular, they are not new ideas. The correct term is “diabetes remission,” which means the condition improves temporarily but can return. Currently, there is no permanent cure for diabetes.
To understand diabetes treatment from an Ayurvedic perspective, we spoke with Dr P Rammanohar, Research Director at the Amrita School of Ayurveda. He explained that Ayurveda categorises diabetes into different stages based on its progression. In the early stage, called Kapha Prameha, lifestyle changes and supportive therapies may help in management and even reversal. As it advances to Pitta Prameha, lifelong medication becomes necessary rather than a cure. In the most severe stage, Vata Prameha, managing diabetes becomes much more challenging. While research continues to explore potential treatments, no single herb or remedy has been scientifically proven to cure diabetes completely.
Dr Muskan Thakur, BAMS, Ayurveda Consultant from Indore, explains that Ayurveda classifies diabetes as Prameha, a condition with 20 types, each linked to imbalanced doshas (biological energies), mainly Kapha. Among these, 10 are Kapha-dominant and considered Sadhya (curable), 6 are Pitta-dominant and classified as Yapya (difficult to cure), while 4 are Vata-dominant and regarded as Ashadhya (incurable). Ayurvedic treatments, including herbs like Haridra, Giloy, Fenugreek, Shilajit, Gudmar, and Vijaysar, may help regulate blood sugar, but a complete cure is not always possible—especially in Type 1 diabetes. In Type 2 diabetes, lifestyle changes such as a balanced diet, regular exercise, and stress management may actually help in blood sugar control. However, people should approach exaggerated claims with caution.
Dr Thakur further notes that in the early stages of diabetes, Ayurvedic treatment may assist in managing the condition before turning to oral hypoglycaemic agents (OHAs) or insulin. For genetically inherited diabetes, Ayurveda may provide supportive care, but it does not guarantee a permanent cure for all.
Similarly, there are claims that eggs and lemon can cure diabetes instantly, but this is false.
Do these ingredients have any benefits for diabetes management?
Maybe, but only as part of a balanced diet.
- Fenugreek seeds (methi dana) may help lower blood sugar by slowing sugar absorption, but they cannot control diabetes alone. A 2023 review found they improved blood sugar and cholesterol but did not fully manage diabetes. While generally safe, some people had mild stomach issues. Fenugreek can support diabetes care but is not a cure.
- Black seeds (kalonji dana) may help lower blood sugar, but not enough to replace diabetes treatment. A 2021 review found they work best as a supportive therapy, not a cure. They may reduce medication needs but cannot fully control diabetes.
- Black chickpeas (Kala chana) are a good source of protein and fibre, which can facilitate blood sugar control by preventing sudden spikes. A 2023 review found that chickpeas may help lower blood sugar, likely due to their fibre and protein content. However, studies mainly focused on healthy adults, and results were mixed. While chickpeas can be part of a diabetes-friendly diet, they are not a proven treatment for diabetes.
However, consuming these ingredients alone without addressing other lifestyle factors will not effectively control diabetes.
What is the correct way to manage diabetes?
Diabetes management involves a combination of:
- A balanced diet rich in fibre, proteins, and complex carbohydrates.
- Regular physical activity to improve insulin sensitivity.
- Blood sugar monitoring to track fluctuations.
- Medication or insulin therapy if prescribed by a doctor.
- Avoiding sugary and processed foods that can cause blood sugar spikes.
There is no shortcut or single ingredient that can replace these essential steps.
THIP Media Take
The claim that soaking and consuming methi dana, kalonji dana, and kala chana can naturally control diabetes in a month is mostly false. While these ingredients may have some benefits for blood sugar regulation, they are not a cure. Managing diabetes effectively requires a holistic approach, including diet, exercise, and medical supervision.
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