Last Updated on April 24, 2023 by Neelam Singh
Quick Take
A social media post claims that a mixture of ginger, salt and toothpaste can effectively whiten teeth in 2 minutes. We fact-checked and found this claim to be Mostly False.
The Claim
A Facebook post titled “Teeth Whitening” shares the video of a post displaying the procedure to create a mixture of ginger, salt, and toothpaste, which the claimant claim can whiten the teeth.
Fact Check
Is the natural color of teeth always white?
The natural color of teeth can vary naturally. Typically, they are a light to a medium shade of yellow or grayish-yellow, influenced by genetics, age, diet, and oral hygiene. Over time, the color may darken, and stains may appear on both the surface and within the dentine. Intrinsic discoloration can result from systemic or pulpal origins, while extrinsic stains enter the dentine through defects like cracks in the tooth. Children may also exhibit intrinsic stains before tooth emergence. External staining occurs due to excessive exposure to substances that discolor tooth enamel, such as alcohol, tea, coffee, or smoking. Additionally, plaque accumulation can also cause teeth to appear yellow.
Can you safely whiten your teeth at home?
While at-home teeth whitening products can be effective, but only to an extent. It is important to be cautious. Generally, these products are gentler than in-office treatments. There are several options available for at-home use, including mouthwash, gel, and toothpaste. However, it’s important to note that these products can have abrasive properties that may damage the enamel on your teeth and harm your gums. Additionally, they could potentially affect your digestive system and increase tooth sensitivity. As a result, prolonged use is not recommended. It’s always a good idea to speak with your dentist to learn how to use abrasive teeth whitening products safely.
Can ginger, salt and toothpaste whiten teeth in 2 minutes?
Not exactly. It is highly unlikely that ginger, salt, and toothpaste can whiten teeth in just two minutes. While these ingredients may have some whitening properties, they are not powerful enough to produce noticeable results permanently and in such a short amount of time.
Toothpaste that contains whitening agents like hydrogen peroxide can help to remove surface stains on teeth and lighten their appearance over time with consistent use. These products are usually applied for a certain period of time, often several days or weeks, to achieve a noticeable change in tooth color. However, regular toothpaste may not have the same effect.
We approached Dr. Pooja Bhardwaj, BDS, and asked her to share her view, to which she replied, “There is no scientific evidence that suggests toothpaste and kitchen ingredients whiten teeth. Toothpaste has ingredients like hydrogen peroxide, which has bleaching action and can make teeth look cleaner and whiter, but its action is limited. They might remove extrinsic stains on the tooth surface, thus making it look cleaner and whiter, but it has no effect on transforming the natural colour and orientation of teeth. We do have technological advancement in teeth whitening and other enhancements, cosmetically. One must always look for professional advice from a dentist before undergoing any procedure.”
Therefore, it is important to be cautious of any claims that suggest quick and easy teeth whitening solutions. It is best to consult with a dental professional to determine the most effective and safe method for achieving the desired level of tooth whiteness.
What at-home preventative measures can be taken for tooth stains?
Please be aware that only external stains can be avoided, whereas internal stains affect the internal structure of the teeth and are, therefore, challenging to prevent. Since lifestyle choices are the main cause of external stains, therefore, tooth discoloration can always be avoided by eating a high-fibre diet, drinking lots of water, and brushing and flossing on a regular basis. Avoiding smoking, consuming acidic juices and beverages, and limiting the consumption of foods and beverages that can stain teeth, such as cola, coffee, and red wine, are additional preventive measures.
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