Quick Take
A social media post claims that drinking overnight soaked raisin water can clear acne. We did the fact check to term this claim as Mostly False.
The Claim
An Instagram post claims that drinking raisin water every morning for 15 to 30 days will detox your skin and give you glowing, acne-free skin.
Fact Check
Can drinking kishmish (raisin) water get rid of pimples?
No, there’s no scientific proof that kishmish water clears up pimples.
Pimples usually occur due to hormonal shifts, excess oil production, and bacterial buildup. While raisins do contain antioxidants that support general skin health, drinking raisin water on its own isn’t an effective treatment for acne. Also, viral claims about clearing pimples by drinking it on certain days lack any medical backing. A study in 2021 noted that grape-derived drinks might help guard the skin against sunburn, but that doesn’t mean kishmish water can get rid of acne.
We spoke with Dr Ekansh Shekhar, a Lucknow-based Dermatologist, Cosmetologist, Trichologist, and Aesthetic Medicine Consultant, for his insights. He explained, “There’s no scientific basis for using kishmish water as a remedy for pimples. Acne is typically the result of hormonal changes, oily skin, and bacterial growth. The most effective way to manage acne is with a well-rounded plan, healthy diet, skincare, and sometimes medical support. Depending on just kishmish water or any other food won’t lead to major improvements.”
Can kishmish water make your skin naturally glow?
Not really, it doesn’t guarantee glowing skin. Although raisins are rich in vitamins and antioxidants, which are good for general health, that doesn’t mean drinking kishmish water will brighten your skin. These nutrients might help reduce oxidative stress over time, but glowing skin depends on several things: staying hydrated, eating a balanced diet, caring for your skin, and using sun protection. There’s no credible research confirming that kishmish water alone can make your skin glow especially not just by drinking it for specific days.
We also consulted Dr Rashi Soni, Co-founder and Consulting Dermatologist, Aesthetic Physician, and Hair Transplant Surgeon at Rashi Hospital, Mumbai. She shared, “Kishmish water does have some nutrients, but it’s not a reliable fix for glowing skin. You’ll get the best results by focusing on hydration, a balanced diet full of fruits and vegetables, a good skincare routine, and healthy daily habits. Kishmish water can complement your diet, but expecting it to give glowing skin on its own isn’t realistic.”
Does drinking it daily for 15–30 days make a noticeable difference?
Not likely, and definitely not as dramatically as claimed. If someone drinks raisin water consistently, and eats well, sleeps enough, manages stress, and uses good skincare, their skin may improve, but it’s not because of the raisin water. It’s the sum of better habits. The water might help build a morning ritual that feels healthy, but it’s not a miracle in itself.
A 30-day “transformation” from just raisin water is unrealistic and unsupported by any scientific or dermatological study.
Is there any harm in trying it for 15–30 days?
Not really, unless you believe it’s a cure-all. Drinking raisin water is harmless for most people. It’s hydrating and raisins offer some minerals and antioxidants. But don’t expect miracle results. If you’re skipping proper skin care, a healthy diet, or medical advice in favour of soaked raisin water, that’s where the real risk lies.
Also, if you’re diabetic or watching your sugar intake, remember raisins are high in natural sugars, even when soaked. So moderation is key.
Conclusion
Raisin water is not a skin saviour or hormone fixer. Drinking it daily for 15 to 30 days might give you a hydration boost and make you feel like you’re doing something healthy, but the glowing skin and balanced hormones are more likely a result of your overall lifestyle than that glass of water. There’s no harm in enjoying it, but let’s stop believing that it’s a miracle in a mug.
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