Quick Take
A social media post claims that mixing 4–5 cashews, one spoon of black chickpeas, half a spoon of white sesame seeds, jaggery, and honey, grinding them together and drinking it with a glass of milk can increase your “bed timing” or sexual stamina. We fact checked and found the claim to be False.
The Claim
An Instagram account that frequently shares videos about improving sexual timing through various food combinations claimed that a mixture of cashews, black chickpeas, sesame seeds, jaggery, and honey, when taken with milk, can boost sexual stamina and help last longer in bed.
Fact Check
Can this mixture really increase bed timing?
No, it cannot. Let’s be honest if there were a magical food recipe that could improve bedroom stamina overnight, everyone would be using it. The reality is far more complex. Cashews, chickpeas, sesame seeds, jaggery, and honey are undoubtedly healthy, but none of them individually or combined have been shown in any medical study to directly improve sexual stamina or increase how long someone lasts in bed.
Sexual stamina depends on a variety of factors: physical fitness, circulation, hormone levels, mental health, and energy levels. Good food supports these areas, but food alone won’t solve stamina issues. If you’re stressed, anxious, or physically unfit, no amount of nuts and seeds can magically extend your performance.
Can the combination of cashews, black chickpeas, sesame seeds, jaggery, and honey with milk prevent premature ejaculation?
No. The combination of cashews, black chickpeas, sesame seeds, jaggery, and honey with milk is often promoted in traditional or folk remedies as a natural way to boost stamina, energy, and overall reproductive health. However, there is no scientific evidence to support the claim that this mixture can prevent premature ejaculation (PE).
Dr Yogesh Tandon, a Delhi-based sexologist, states that it cannot be confidently said that consuming this mixture will cure premature ejaculation or improve sexual timing. While this combination may significantly help in boosting overall strength and vitality, claiming that it can increase timing or prevent premature ejaculation is an exaggeration.
Dr Mohit Sandhu, an Ayurveda Consultant and Kshar Sutra expert from Hamirpur, Himachal Pradesh, shared that such videos are created purely for viewership. He pointed out that using appealing words attracts people, especially as social media and digital platforms have heavily influenced perceptions about sexual performance and timing. As a result, many try to copy these remedies and fall for these DIY suggestions. He clearly stated that the claim that this mixture can help with premature ejaculation or increase sexual timing is completely false, not mentioned in any Ayurvedic texts, and has no scientific evidence to support it.
Why do people believe this works?
Because the ingredients sound powerful and are associated with energy and strength.
Cashews are known for healthy fats and zinc, black chickpeas are packed with protein and fibre, sesame seeds are rich in minerals, jaggery and honey are natural sweeteners. Together, they look impressive. But this doesn’t mean they’re a solution for stamina issues.
These foods may help provide sustained energy when included as part of a healthy, balanced diet. But sexual stamina is more about the body’s cardiovascular health, nervous system function, stress levels, and hormones. One mixture will not override all these factors.
Does drinking this mixture with milk help testosterone or libido?
There’s no scientific proof. Some ingredients, like cashews, contain zinc, which supports testosterone production if someone is deficient. Black chickpeas and sesame seeds contain nutrients that are generally good for hormone health. But these benefits come from regular, balanced consumption over time, not from grinding everything into a paste and taking it with milk.
Milk is a source of calcium and protein and can help muscle recovery and overall nutrition, but adding jaggery and honey won’t suddenly transform your libido. Also, excessive sugar from jaggery and honey may have the opposite effect if consumed too much, leading to weight gain and insulin issues, which can negatively impact sexual health.
Can these ingredients at least boost overall energy?
Yes, but don’t expect miracles. Black chickpeas are slow-digesting and can give long-lasting energy. Cashews and sesame seeds offer healthy fats and minerals. Jaggery and honey can give a quick energy lift. But energy levels are the result of your whole diet, hydration, exercise, and sleep patterns. One recipe, taken occasionally, will not make you a powerhouse in bed.
Why should you be cautious about such claims?
Because they give false hope and distract from real solutions. It’s tempting to believe that natural foods can “fix” personal issues quickly. But blindly following such claims can waste time and may lead to frustration. In some cases, excess intake of sugary foods like jaggery and honey can even harm blood sugar levels or weight, which, in turn, can lower stamina and confidence.
In conclusion
This combination of cashews, black chickpeas, sesame seeds, jaggery, and honey mixed with milk will not directly increase your bed timing. Sure, it’s healthy and may contribute to overall energy levels, but sexual stamina doesn’t come from quick fixes. If you want to improve, focus on long-term habits: regular exercise, balanced nutrition, sleep, stress control, and, if needed, medical advice. Don’t let catchy claims fool you good health comes from consistency, not from a single recipe in a glass of milk.
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