Quick Take
A social media post claims that a homemade drink can cure period problems in 7 days. After fact checking, we found that this claim is mostly false.
The Claim
An Instagram post claims that drinking water with beetroot, cucumber, soaked chia seeds, mint leaves, lemon juice, and cinnamon sticks can correct irregular periods. It also says it can relieve period cramps and make periods flow “perfectly” and “regularly” within a week.
Fact Check
Can this homemade remedy regulate menstrual flow in just 7 days?
No, it cannot. While the ingredients listed—beetroot, cucumber, chia seeds, mint, lemon, and cinnamon—are nutritious and can offer some health benefits, there’s no evidence that they can regulate menstrual cycles in such a short time. Period irregularities can be caused by various factors, such as hormonal imbalances, stress, diet, and underlying health conditions. These require medical intervention, not just a diet change.
Can this remedy relieve period cramps?
Maybe. Some ingredients, like cinnamon and mint, have anti-inflammatory properties that might help with menstrual cramps. Cinnamon, for instance, has been shown in some studies to reduce menstrual pain due to its anti-inflammatory effects. Mint may have a calming effect on the digestive system and can ease symptoms in conditions like irritable bowel syndrome (IBS). But no scientific evidence supports its use in relieving period pain. Overall, this remedy is unlikely to provide quick or significant relief from severe menstrual cramps.
Can beetroot, chia seeds, and lemon juice help with period health?
Yes, but with limits. Beetroot is rich in iron and folate, which could support overall health, especially if you suffer from iron-deficiency anaemia, which can affect periods. Chia seeds are full of omega-3 fatty acids and fibre, which support general health. Lemon juice is a good source of vitamin C, which boosts iron absorption. While these ingredients may improve overall nutrition and contribute to better health, they won’t cure underlying menstrual issues or cause periods to flow regularly in a week.
Dr Swati Dave, PhD in Food and Nutrition, says, “Incorporating beetroot, chia seeds, and lemon juice into your diet can be beneficial, but they’re not quick fixes for period issues. Beetroot’s iron can support women dealing with heavy bleeding or anaemia, while chia seeds offer essential nutrients that help maintain overall hormonal health. Lemon juice can assist in making the most of the iron you consume. But these ingredients are only part of the puzzle—long-term period health requires a balanced diet, proper care, and sometimes professional guidance to address specific concerns.”
Is it possible to cure period problems with a DIY drink alone?
No, this is misleading. Menstrual problems can have many different causes, such as hormonal imbalances, conditions like polycystic ovary syndrome (PCOS), thyroid issues, or even stress. These issues often require medical treatment and cannot be solved by diet alone. While the ingredients in the drink may offer some health benefits, such as providing nutrients or reducing mild discomfort, they cannot address the root causes of period problems. A proper diagnosis and treatment plan from a healthcare professional is necessary for managing these conditions effectively. No single food or drink, no matter how healthy, can replace expert medical care.
Dr Anita Gupta, Gynaecologist and Associate Director at Fortis La Femme, New Delhi, explains, “To manage irregular periods or other period problems, it’s important to first understand what’s causing them. Often, there may be underlying hormonal or gynaecological issues that need proper medical treatment. In many cases, hormone-based medicines prescribed by a gynaecologist can help bring the cycle back on track. While home remedies may offer general health benefits, they are unlikely to help if there’s a medical condition behind the irregularity.”
Similarly, another post falsely claims that Gond Katira can cure period problems. However, relying on such unproven remedies can delay proper treatment. Menstrual issues should be assessed by a qualified healthcare professional, as they may be linked to underlying concerns such as poor sleep, thyroid imbalance, oral health issues, or even increased risk of heart problems.
THIP Media Take
The claim that a homemade drink can cure period problems in 7 days is mostly false. While the ingredients in the drink are healthy and might provide some mild relief for cramps or contribute to general well-being, the claim that this mixture can completely cure period problems in 7 days is baseless. There is no scientific evidence to support such quick fixes for menstrual irregularities. A balanced diet and proper medical advice are the best approach for managing period health.
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