Quick Take
A video claims that a 100-year-old remedy made by mixing mustard oil with garlic, fenugreek (methi), raw turmeric (kachi haldi), and camphor (kapur) is a natural method to get relief from joint pain. We fact checked and found the claim to be Mostly False.
The Claim
A social media post claims that combining mustard oil with garlic, fenugreek (methi), raw turmeric (kachi haldi), and camphor (kapur) is believed to help relieve joint pain.
Fact Check
Does mustard oil gives relief from joint pain?
Yes, to a certain extent, mustard oil may help relieve muscle stiffness and mild joint pain. Its warming nature can offer temporary comfort when applied through massage. The oil contains allyl isothiocyanate, which may boost blood circulation and influence pain receptors. Although some animal studies suggest mustard oil as a pain-reliever, more research is needed to confirm its benefits in humans. Mustard oil is also a source of ALA (alpha-linolenic acid), an omega-3 fatty acid that might help reduce inflammation, particularly in conditions like arthritis. However, using it on the skin for extended periods can lead to irritation or burns, so it should be used with care.
Can ajwain, methi, cloves, raw turmeric, camphor and garlic reduce pain when applied topically?
Not really. There’s no solid scientific evidence to back up the claim that applying these ingredients to the skin can significantly relieve pain.
Lets dissect each ingredient:-
Methi (fenugreek seeds) are known for their anti-inflammatory properties when eaten, and some animal studies suggest they may help with conditions like arthritis. However, there is no clear evidence that applying them to the skin can effectively relieve pain.
Ajwain (carom seeds) has been used in traditional medicine to relieve pain, including joint and nerve pain. Some studies suggest it may work similarly to morphine by affecting how pain is processed in the body. However, while these effects have been seen in animal studies, there is no clear proof that applying ajwain to the skin helps with pain in humans.
Cloves contain eugenol, a compound with mild numbing effects. While it can temporarily ease dental pain and provide some relief for mild discomfort, it’s not strong enough to offer lasting relief for other types of pain.
Garlic, known for its antibacterial and anti-inflammatory benefits, may improve health when consumed. However, there’s actually no evidence to suggest it works effectively as a topical pain remedy.
Raw turmeric has been praised for its anti-inflammatory compound curcumin, which may help reduce pain when taken orally. While it’s occasionally used in poultices for joint or muscle pain, its effectiveness through skin absorption remains unproven and is not well-supported by clinical research.
Camphor is the only ingredient in this list that has some recognised topical use. It’s found in many over-the-counter pain-relief ointments and balms. When applied to the skin, camphor can produce a cooling sensation that temporarily distracts from pain. However, it must be used with caution, as high doses or prolonged use can irritate the skin or even be toxic.
While a few of these ingredients have some traditional or theoretical basis for pain relief, there is no strong clinical evidence to support the idea that applying this combination to the skin is a reliable or safe method for reducing pain.
We spoke to Dr Aryan Kumar Mohanty, Senior Resident in the Department of Orthopaedics at MKCG Medical College & Hospital, Berhampur, Odisha, to get his expert insight on using mustard oil with spices for pain relief. He explains, “Traditional remedies often include mustard oil along with ajwain, methi, cloves, and garlic. While these may offer temporary relief due to their warming and anti-inflammatory effects, there’s no strong scientific proof that they can cure pain within 10 days. These ingredients might help ease mild discomfort for a short while, but they don’t address the root cause of the pain. If you’re experiencing persistent or severe pain, it’s important to consult a doctor for proper medical care.”
Is it advisable to rely solely on at-home remedies for all types of joint pain?
While home remedies can help ease different kinds of joint pain, their effectiveness largely depends on what’s causing the pain in the first place.
When asked whether home treatments are helpful for joint problems, Dr Saransh Gupta, Orthopaedic Surgeon, Delhi, pointed out that bone mass typically peaks around the age of thirty. Having lower bone mass can raise the risk of developing osteoporosis later in life. Thankfully, the right mix of nutrients—such as calcium, protein, zinc, magnesium, vitamin K2, and vitamin D—can help build and maintain strong bones. Dr Gupta also recommends avoiding alcohol, fizzy drinks, and high-salt diets to promote better bone health.
Dr Kiran Kulkarni, a FIFA-AFC Medical Officer and Sports Medicine Consultant based in Dharwad, Karnataka, notes that while over-the-counter remedies might offer short-term relief from pain or discomfort, they don’t address the root cause of the issue.
Topical treatments like ointments and gels may help reduce inflammation and relieve pain from acute injuries such as sprains, strains, or tendonitis. But chronic conditions like osteoarthritis often require a more holistic plan that includes changes in diet, lifestyle, and possibly prescribed oral medications. In some cases, topical pain relievers are recommended over oral medications, as they may have fewer side effects. Ultimately, the choice to use a topical treatment depends on the severity and duration of the pain, personal needs, and any underlying health concerns. A doctor’s guidance is important to determine the safest and most effective treatment for joint pain.
Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.
