Last Updated on May 13, 2023 by Shabnam Sengupta
Pink lentils or Masoor Dal, are a type of pulse that is widely used in various cuisines across the world. These small, lens-shaped legumes come in various shades of pink and orange and have a mild, earthy flavor that makes them versatile in many recipes. Pink lentils are a staple in Indian and Middle Eastern cuisines, where they are used in curries, stews, soups, and salads. They are a rich source of protein, fiber, vitamins, and minerals, making them a nutritious addition to any diet. Furthermore, they are easy to prepare and cook quickly, making them a convenient choice for busy individuals. With their numerous health benefits and culinary versatility, pink lentils are a great option to consider for those looking to add variety and nutrition to their diet.
Health benefits of pink lentils
Highly nutritious
Pink lentils are highly nutritious food sources that contain protein, fibre, vitamins, minerals, and phytochemicals. These nutrients provide essential benefits for the body, including muscle growth and maintenance, improved digestion and gut health, boosted immune system function, and protection against chronic diseases. Pink lentils have been shown to help lower levels, manage blood sugar levels, and reduce the risk of heart disease and certain cancers. Additionally, their high fibre content helps with satiety, making them a great option for weight management. With their many health benefits, pink lentils are a valuable addition to any healthy diet.
Have low glycemic index
Pink lentils are a type of food with a low glycemic index, which means that they release glucose into the bloodstream at a slower rate than other foods. This slow release of glucose helps to provide a sustained and consistent supply of energy to the body, rather than the sudden spikes and crashes that can occur with high-glycemic foods. This makes pink lentils an ideal food for individuals who need to manage their blood sugar levels, such as those with diabetes or pre-diabetes. In addition to their low glycemic index, pink lentils are also high in fibre, which further helps to regulate blood sugar levels and promote feelings of fullness and satiety.
May help in maintaining heart health
The consumption of pink lentils is beneficial in reducing the risk of heart diseases as they are rich in dietary fibre, which helps to lower cholesterol levels in the body. The high fibre content of pink lentils can inhibit the absorption of cholesterol in the digestive tract, thereby reducing the levels of bad cholesterol in the bloodstream. This, in turn, can reduce the risk of developing heart disease. Pink lentils can be considered as a heart-healthy food option due to their potential to improve lipid profiles, decrease inflammation, and maintain a healthy weight, all of which are important factors in maintaining cardiovascular health.
May help reduce risk of certain cancer
Pink lentils contain phytochemicals such as lignans and saponins, which have been shown to have anti-cancer properties. Lignans have been linked to a reduced risk of breast and colon cancer, while saponins have been shown to inhibit the growth of cancer cells. The high fibre content of pink lentils may also play a role in reducing cancer risk by promoting bowel regularity and reducing exposure to potential carcinogens in the colon.
Have anti-inflammatory properties
Pink lentils have been found to possess anti-inflammatory properties that can reduce inflammation in the body. Inflammation is a natural response of the body to injuries and infections, but chronic inflammation is linked to several chronic diseases such as diabetes, obesity, and heart disease. The bioactive compounds present in pink lentils can help to modulate the inflammatory response and prevent the release of pro-inflammatory molecules in the body. By doing so, pink lentils can lower the risk of chronic diseases and improve overall health. Including pink lentils in a well-balanced diet can be an effective way to reduce inflammation and prevent chronic diseases.
May be helpful for gut microbiome
Pink lentils have a high fibre content that can be beneficial for gut health. The fibre in pink lentils can help promote the growth of good bacteria in the gut, leading to a healthier gut microbiome. Good gut bacteria are known to improve digestion and enhance the body’s immune system, making it more resistant to disease. The presence of fibre in pink lentils also helps prevent constipation by adding bulk to the stool and facilitating regular bowel movements. Overall, the consumption of pink lentils can help maintain a healthy gut and improve overall digestive health.
Conclusion
Pink lentils are a highly nutritious and versatile food that can be incorporated into a variety of dishes. They are an excellent source of plant-based protein, fiber, vitamins, and minerals, making them an ideal food for promoting overall health and well-being. Additionally, pink lentils are easy to prepare and can be used in a variety of recipes, including soups, stews, salads, and dips. Whether you’re looking to improve your health, add more plant-based protein to your diet, or simply try a new and delicious food, pink lentils are definitely worth adding to your grocery list.
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