Moringa: Nutrition profile, health benefits, side effects

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Moringa, scientifically known as drum stick, is a remarkable tree native to parts of Africa and Asia. Revered for its potent medicinal and nutritional properties, moringa has earned the moniker ‘The Miracle Tree’. This article provides an in-depth exploration of moringa, discussing its health benefits. We have also discussed the nutritional profile of moringa, highlighting its extensive health benefits and discussing potential side effects.

Nutritional profile of moringa

Moringa leaves are a treasure trove of essential nutrients. The following table outlines the nutritional profile of moringa on a per 100-gram basis:

Nutrient Amount per 100g
Calories 64
Protein 9.4g
Carbohydrates 8.3g
Fibre 3.6g
Fat 1.4g
Vitamin A 378 mcg (47%)
Vitamin C 51.7 mg (57%)
Vitamin E 2.79 mg (19%)
Calcium 185 mg (19%)
Potassium 337 mg (7%)
Iron 4.0 mg (22%)
Magnesium 147 mg (35%)

Percentages are based on recommended daily values (RDVs) for a 2,000-calorie diet.

Health benefits of moringa

Moringa’s exceptional nutritional profile is the foundation for its numerous health benefits. So, let’s explore the positive impact this ‘Miracle Tree’ can have on your well-being:

  • Rich source of nutrients: Moringa is a one-stop shop for essential nutrients. These nutrients include vitamins A, C, and E, which support immune function, skin health, and antioxidant protection.
  • Protein-rich: With nearly 10 grams of protein per 100 grams, moringa is a valuable source of plant-based protein. This makes it an excellent addition to vegetarian and vegan diets.
  • Dietary fibre: The fibre in moringa promotes digestive health, aids in weight management and also helps maintain stable blood sugar levels.
  • Antioxidant powerhouse: Moringa contains a variety of antioxidants. These include quercetin, chlorogenic acid, and beta-carotene, which combat oxidative stress and reduce the risk of chronic diseases.
  • Bone health: Moringa is an excellent source of calcium and phosphorus, supporting bone strength and overall skeletal health.
  • Heart health: The potassium content in moringa contributes to healthy blood pressure levels. Its fibre and antioxidant components can reduce the risk of heart disease.
  • Improved skin: The vitamins A, C, and E in Moringa promote skin health, reducing signs of ageing and maintaining a youthful complexion.
  • Anti-inflammatory: Moringa possesses anti-inflammatory properties, which can help alleviate symptoms of inflammatory conditions.

Side effects of moringa

While Moringa offers a plethora of health benefits, it’s essential to be aware of potential side effects and precautions:

  • Interactions with Medications: Moringa may interact with certain medications, particularly blood-thinning drugs like warfarin. Consult your doctor if you are taking any medication before adding Moringa to your regimen.

  • Allergic Reactions: Some people may be allergic to moringa. If you experience any signs of an allergic reaction, such as hives, itching, or difficulty breathing, discontinue use and seek immediate medical attention.
  • Gastrointestinal Blockage: Moringa pods, seeds, or extracts can cause gastrointestinal blockage, particularly if consumed in large quantities or by children. Keep them out of reach of young children.

FAQ on Moringa

Should I eat moringa if I have a heart condition?

Maybe. Moringa is generally considered heart-healthy due to its potential to lower blood pressure and reduce cholesterol. However, its interactions with specific heart medications or conditions may vary.

Should I eat moringa if I have a kidney problem?

Maybe. Moringa is high in nutrients and may be beneficial for some people, but its high levels of certain compounds can be hard on the kidneys.

Should I eat moringa if I have a liver problem?

Maybe. Moringa is nutrient-rich and may offer some benefits, but it also contains certain compounds that could potentially strain the liver.

Should I eat moringa if I have diabetes?

Yes. Moringa can be beneficial for individuals with diabetes. It may help lower blood sugar levels, reduce insulin resistance, and provide antioxidants that support overall health.

Should I eat moringa if I have high cholesterol?

Yes. Incorporating moringa into your diet may help lower high cholesterol levels. Moringa is known for its potential to reduce cholesterol due to its high fibre content and antioxidant properties. However, it should not be used as a sole treatment for high cholesterol. 

Should I eat moringa if my bones are weak?

Yes. Consuming moringa can be beneficial for individuals with weak bones as it is a good source of various essential nutrients, including calcium and vitamin K, which are important for bone health. However, it should not be relied upon as the sole treatment for bone issues.

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Garima Dev Verman
Garima Dev Verman
A qualified and experienced dietitian, Garima is analyses and fact checks content around diet and nutrition.
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