Ice cream vs Frozen yogurt: Which one is healthier?

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Last Updated on September 18, 2023 by Neelam Singh

The battle between two beloved frozen treats, ice cream vs frozen yogurt, has sparked endless debates among dessert enthusiasts. These delectable delights offer a cool respite on warm days and a comforting treat any time of the year. But which is the superior choice? In this article, we will embark on a thorough exploration of the characteristics, nutritional differences, health benefits, and overall experience of indulging in ice cream vs. frozen yoghurt to determine which frozen delight deserves the crown.

Are ice cream and frozen yogurt the same?

Ice cream

Ice cream is a classic frozen dessert made from a creamy base of milk, cream, sugar, and often egg yolks. It’s churned while freezing to incorporate air and create a smooth, rich texture. The mixture can be infused with various flavours, from vanilla to chocolate to fruit swirls, resulting in a wide range of choices.

Frozen yoghurt

Frozen yogurt, often referred to as ‘froyo’, is a frozen dessert made from yoghurt and sugar. It offers a tangier flavour profile compared to traditional ice cream. The yogurt base is combined with sweeteners, stabilisers, and sometimes additional flavours before being frozen.

Nutritional differences

Nutritional Component Frozen Yogurt Ice Cream
Calories (per 100g) Generally lower Typically higher
Total Fat (g) Lower Higher
Saturated Fat (g) Lower Higher
Added Sugars (g) The variable can be lower in some varieties Generally higher
Protein (g) Moderate Moderate
Calcium Flavour Profile  Present from dairy
Probiotics Present (with live cultures) Absent
Nutrient Content Generally lower in fat and calories Higher in fat and calories
Flavor Profile  Tangy, less sweet Rich, indulgent
Dietary Considerations Can be a lighter option with potential probiotic benefits Considered a more indulgent treat

Ingredients 

Here’s a comparison of the typical ingredients found in yogurt ice cream and traditional ice cream 

Ingredient Yogurt Ice Cream Traditional Ice Cream
Dairy Base Natural and artificial flavours Milk and/or cream
Sweeteners Yogurt (cultured dairy) Sugar, corn syrup, honey
Stabilizers Guar gum, carrageenan, pectin Guar gum, carrageenan
Flavors/Extracts Sugar, honey, and fruit extracts Artificial colourings
Additional Add-ins Fruit chunks, nuts, chocolate chips Nuts, chocolate chips, candy pieces
Emulsifiers Lecithin Lecithin, mono- and diglycerides
Colourants Fruit purees, natural flavours Flavours/Extracts
Preservatives Sometimes used Sometimes used
Other Ingredients Probiotic cultures (if present) None

Ice cream

Does ice cream make you fat?

Consuming ice cream can contribute to weight gain if not consumed in moderation. Ice cream is typically high in calories, sugars, and fats, which can lead to an increase in calorie intake. Regularly consuming more calories than your body needs can result in weight gain over time.

blueberry ice cream

Can ice cream cause constipation?

Yes, ice cream can potentially contribute to constipation. Ice cream is often high in saturated fats and sugars. This can slow down digestion and lead to constipation, especially if consumed excessively. Additionally, some individuals might have sensitivities to dairy products. This can also impact their digestive system and potentially lead to constipation. 

Does ice cream contain gelatin?

Yes, some types of ice cream may contain gelatin. Gelatin is a protein derived from animal collagen. There is a popular use of gelatin as a stabilizer or thickening agent in certain food products, including ice cream. It helps improve the texture and consistency of ice cream. However, not all ice cream brands or varieties contain gelatin, as there are also many options available that do not use this ingredient. If you’re looking for gelatin-free ice cream, it’s a good idea to check the product’s ingredient list or choose brands that specifically mention being gelatin-free or suitable for vegetarians/vegans.

Frozen yogurt

Is frozen yogurt good for weight loss?

Frozen yogurt can be a favourable option for individuals seeking a healthier treat while working towards weight loss goals. Compared to regular ice cream, frozen yogurt typically contains less fat and calories. This is due to its yogurt base instead of heavy cream. Additionally, frozen yogurt contains probiotics, which can benefit gut health. However, the impact on weight loss depends on factors like portion size, added sugars, and toppings. To make the most of frozen yogurt for weight loss, it’s advisable to opt for plain or low-fat varieties with minimal added sugars. Mindful portion control is essential, and choosing nutrient-rich toppings such as fresh fruits and nuts can further enhance its nutritional value.

frozen yoghurt

Can frozen yogurts give you diarrhoea?

Certainly, consuming frozen yogurt can potentially lead to diarrhoea in certain individuals due to factors like lactose intolerance, sugar alcohols in sweeteners, sensitivities to additives, flavours, or bacterial contamination

Does frozen yogurt have probiotics?

Certainly, some varieties of frozen yogurt do contain probiotics, which are beneficial to live bacteria. These probiotics can contribute to improved gut health and aid in digestion.

Ice cream vs Frozen yogurt: Who wins?

The choice between ice cream vs frozen yogurt ultimately depends on your taste preferences, dietary goals, and health considerations. If you prioritize a richer, indulgent flavour and are willing to manage portion sizes, ice cream might be your go-to treat. On the other hand, if you’re looking for a lighter option with potential probiotic benefits, frozen yogurt could be more suitable.

You can enjoy both treats in moderation. However, it’s important to be mindful of portion sizes, ingredient lists, and nutritional content. As with any dietary choice, you must consult with a registered dietitian or healthcare professional to ensure your indulgences align with your overall health goals. Ultimately, the winner is the one that brings you joy and satisfaction without compromising your well-being.

FAQ on Ice Cream vs Frozen Yoghurt

Should I consume ice cream or frozen yoghurt if I have a heart condition?

If you have a heart condition, it's crucial to make heart-healthy dietary choices. Frozen yoghurt is generally lower in saturated fats compared to traditional ice cream. However, both can contain added sugars. You can opt for low-fat, sugar-free options, or those made with healthier fats. Always watch portion sizes and prioritise a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

Should I consume ice cream or frozen yoghurt if I have a liver problem?

If you have a liver problem, it's important to be mindful of your diet. Both ice cream and frozen yoghurt can contain high levels of sugar and fats. Opt for options with reduced sugar and fat content. Additionally, focus on a balanced diet that supports liver health, including lean proteins, whole grains, and plenty of fruits and vegetables. 

Should I consume ice cream or frozen yoghurt if I have diabetes?

If you have diabetes, opt for sugar-free or low-sugar options of frozen yoghurt or ice cream. Choose small portions and check labels for carbohydrate and sugar content. However, consult your doctor before adding anything to your diet.

Should I consume ice cream or frozen yoghurt if I have high cholesterol?

If you have high cholesterol, it's wise to consider your dietary choices carefully. Both ice cream and frozen yoghurt can contain saturated fats and sugars, which can impact cholesterol levels. However, frozen yoghurt generally has a lower saturated fat content. You can opt for low-fat or sugar-free versions of either treat, consume in moderation, and prioritise whole, heart-healthy foods.

Should I consume ice cream or frozen yoghurt if I have kidney problems?

If you have kidney problems, it's essential to be cautious about your food choices. Both ice cream and frozen yoghurt can have high levels of phosphorus and potassium, which can be problematic for kidney health. You can opt for limited portions of low-phosphorus and low-potassium options, if available.

Should I consume ice cream or frozen yoghurt if my bones are weak?

If you have weak bones, consider your calcium intake. Frozen yoghurt can contain calcium from dairy, which is essential for bone health. Opt for low-fat versions to limit saturated fats. However, excessive sugars can affect bone health, so choose options with lower sugar content. Both treats should be consumed in moderation.

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Last Updated on September 18, 2023 by Neelam Singh

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on September 18, 2023 by Neelam Singh

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on September 18, 2023 by Neelam Singh

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on September 18, 2023 by Neelam Singh

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on September 18, 2023 by Neelam Singh

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Last Updated on September 18, 2023 by Neelam Singh

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on September 18, 2023 by Neelam Singh

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on September 18, 2023 by Neelam Singh

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on September 18, 2023 by Neelam Singh

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on September 18, 2023 by Neelam Singh

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Garima Dev Verman
Garima Dev Verman
A qualified and experienced dietitian, Garima is analyses and fact checks content around diet and nutrition.
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