Whether it is a boon for women or not, many might wonder. Drinking coconut water in periods has various aspects that could be positive and negative. Though coconut water is a supported beverage for women dealing with menstrual pain to enjoy the benefits of coconut water to the fullest, women need to learn how to consume it correctly and responsibly.
Which nutrient in coconut water helps reduce menstrual pain?
Coconut water is 94% water and has virtually no fat. It can be a little confusing to sort out the nutritional information for coconut water and coconut milk. The latter is made by mixing water with grated coconut meat, so it is typically about 50% water and more fat than this drink. Here are the nutrition facts for coconut water:
Potassium: The quantity of potassium in coconut water is highly significant for relaxing the muscles. Hydration will relieve cramps that cause pain during menstruation.
Hydration: Since menstruation women require more fluid during this point, coconut water will hydrate them and will help minimise internal bloating, especially in areas that might lead to discomfort.
Electrolyte Balance: It is also rich in essential electrolytes that help in maintaining the fluid balance of the human body further soothing menstrual symptoms.
Natural Alternative: Since it is a natural drink, coconut water is a healthier alternative to sugary drinks that will inevitably increase cramping and discomfort.
Anti-inflammatory Properties: Researchers even claimed that the antioxidants present in coconut water possess anti-inflammatory properties, thus reducing pain.
Easy on the Stomach: Coconut water is easy on the stomach, so it won’t make matters worse for those who may have various forms of gastrointestinal problems during their period.
Can women drink coconut water during periods?
Yes, women can drink coconut water during their periods and even during their pregnancy. Coconut water contains a lot of natural electrolytes, such as potassium and magnesium. They can be used as a remedy for preventing dehydration and some symptoms that occur during periods. The naturally occurring sugars provide a quick energy boost; if you’re feeling tired, it might be of use. In addition, coconut water contains anti-inflammatory compounds that may help with pain relief.
However, your body is the best judge of such requirements, so listen to it. Though they are safe, always talk to your doctor if you have a medical condition.
How does coconut water help menstruating women?
Coconut water has emerged as a natural choice for pain relief for menstrual pain or dysmenorrhoea in women. One study conducted in September 2023 showed there was a relatively drastic reduction in average levels of pain after consumption. This was a study that comprised 28 young women and showed that all the subjects initially reported moderate pain while results after consumption had 21 with minor pain and just 7 with moderate discomfort.
Indeed, another study published in October 2023 further acknowledged and confirmed that green coconut water lessens the pain intensity after three days. It does so because the green coconut water provides one with essential minerals such as calcium and magnesium together with vitamin C. These can improve circulation and reconstitute the lost fluids, thus alleviating one’s pain.
In another study conducted in 2019, it was discovered that in young women receiving treatment with green coconut water, pain associated with dysmenorrhoea was greatly relieved. The highest amount tested was the 300ml amount, with a result showing significant pain reduction. A much smaller effect of green coconut water was found when using a lower 165 ml dose.
This research makes it a promising alternative for women looking for relief from dysmenorrhoea, but it’s always safe to consult with your doctor before using any natural remedies.
Who should not drink coconut water during menstruation?
Coconut water is generally a harmless and hydrating beverage. Some women may want to reduce or avoid during menstruation due to the following reasons:
Low Blood Pressure: Since coconut water is basically a mild diuretic, it might cause low blood pressure in a person who has hypotension already.
Allergy-prone People: If a woman has any known allergy to coconut, then she should refrain entirely from consuming coconut water.
Those with Specific Kidney Conditions: As coconut water is full of potassium, those with kidney disorders or who have limited potassium in their diet should exercise caution.
Sensitive Stomachs: Some might experience digestive cramps or bloating, particularly if they suffer from it already during PMS.
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